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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 7 days ending Feb 3, 2019:

activity # timemileskm+m
  road run5 2:18:00 15.88(8:41) 25.56(5:24) 70
  skiing1 2:17:49 14.06(9:48) 22.63(6:05) 210
  Total6 4:35:49 29.94(9:13) 48.19(5:43) 280
  [1-5]6 4:35:25
averages - sleep:5.3 weight:161.7lbs

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MoTuWeThFrSaSu

Saturday Feb 2, 2019 #

11 AM

skiing 2:17:49 intensity: (24 @0) + (1:27:38 @1) + (46:04 @2) + (3:32 @3) + (11 @4) 22.63 km (6:05 / km) +210m 5:49 / km
ahr:113 max:157 shoes: Atomic WC Skating

@ High Point State Park - lots and lots of double polling, beat the crap out of glide surface on rocks
C • Minewaka had great skating ... 3

Friday Feb 1, 2019 #

road run (commute) 20:00 [3] 3.6 km (5:33 / km) +20m 5:24 / km
shoes: Adidas Slingshot Trail Blue 17

Thursday Jan 31, 2019 #

road run (commute) 26:00 [2] 4.2 mi (6:11 / mi)
slept:5.0 weight:161lbs shoes: Adidas Slingshot Trail Blue 17

coldest day this year (-18C in the morning)

Wednesday Jan 30, 2019 #

road run (commute) 35:00 intensity: (10:00 @1) + (25:00 @2) 5.4 km (6:29 / km) +25m 6:20 / km
slept:5.0 weight:162lbs shoes: Adidas Slingshot Trail Blue 17

getting colder

Tuesday Jan 29, 2019 #

road run (commute) 27:00 [2] 4.4 km (6:08 / km)
slept:5.0 weight:162lbs shoes: Adidas Slingshot Trail Blue 17

legs are recovered, more or less.

Monday Jan 28, 2019 #

road run (commute) 30:00 [2] 5.4 km (5:33 / km) +25m 5:26 / km
slept:6.0 shoes: Adidas Slingshot Trail Blue 17

legs are tired, arms too.

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