In the 7 days ending Jan 20, 2019:
road run (commute) 17:02 [2] 3.1 km (5:30 / km)
road run (commute) 20:00 [2] 3.6 km (5:33 / km) +20m 5:24 / km shoes: Adidas Slingshot Trail Blue 17
road run (commute) 20:00 [2] 3.6 mi (5:33 / mi) slept:7.0 shoes: Adidas Slingshot Trail Blue 17
road run (commute - lunch) 10:04 intensity: (20 @0) + (2:40 @1) + (6:41 @2) + (23 @3) 1.7 km (5:55 / km) +5m 5:50 / km ahr:122 max:152 shoes: Adidas Slingshot Trail Blue 17
road run (commute) 25:00 [2] 4.2 km (5:57 / km) +15m 5:51 / km slept:8.0 weight:161lbs shoes: Adidas Slingshot Trail Blue 17
road run (commute - work) 10:00 [2] 1.8 km (5:33 / km) +10m 5:24 / km slept:7.0 weight:160lbs shoes: Adidas Slingshot Trail Blue 17
road run (commute) 23:19 intensity: (58 @0) + (4:34 @1) + (17:00 @2) + (21 @3) + (24 @4) + (2 @5) 3.6 km (6:29 / km) +15m 6:21 / km ahr:119 max:165 shoes: Adidas Slingshot Trail Blue 17
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