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Training Log Archive: DarthBalter

In the 7 days ending Jan 13, 2019:

activity # timemileskm+m
  skiing2 4:03:58 31.75(7:41) 51.1(4:46) 795
  road run8 2:23:36 14.08(10:12) 22.66(6:20) 100
  Total10 6:27:34 45.83(8:27) 73.76(5:15) 895
  [1-5]10 6:16:23
averages - sleep:7.5 weight:158.3lbs

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MoTuWeThFrSaSu

Sunday Jan 13, 2019 #

10 AM

skiing long (skating style) 1:43:23 intensity: (25:16 @1) + (1:03:33 @2) + (13:57 @3) + (31 @4) + (6 @5) 21.87 km (4:44 / km) +400m 4:20 / km
ahr:129 max:166 shoes: Atomic WC Skating

started at -10C finished at -7C. Nice, firm tracks, relatively good gliding. Energy levels were good all the way, easy effort most of the time.

Saturday Jan 12, 2019 #

12 PM

skiing 1:29:59 intensity: (25:04 @1) + (1:00:31 @2) + (4:24 @3) 18.54 km (4:51 / km) +360m 4:25 / km
ahr:93 max:141 shoes: Atomic WC Skating

cold (-8C), very firm tracks, uneven in places.

skiing (skating style) 50:36 intensity: (4:23 @1) + (35:24 @2) + (8:59 @3) + (1:20 @4) + (30 @5) 10.69 km (4:44 / km) +35m 4:40 / km
ahr:133 max:203 shoes: Atomic WC Skating

Friday Jan 11, 2019 #

road run (commute) 22:00 [2] 3.6 km (6:07 / km) +20m 5:57 / km
slept:7.0 shoes: Adidas Slingshot Trail Blue 17

Thursday Jan 10, 2019 #

8 AM

road run 23:20 intensity: (11:03 @0) + (1:43 @1) + (10:30 @2) + (4 @3) 1.32 mi (17:43 / mi)
ahr:100 max:141

4 PM

road run 6:15 intensity: (8 @0) + (20 @1) + (5:42 @2) + (5 @3) 0.65 mi (9:40 / mi) +5m 9:28 / mi
ahr:127 max:139

Wednesday Jan 9, 2019 #

8 AM

road run (commute - work) 10:00 [3] 1.8 km (5:33 / km) +10m 5:24 / km
slept:7.5 weight:159lbs shoes: Adidas Slingshot Trail Blue 17

12 PM

road run (commute - lunch) 17:22 intensity: (13:00 @2) + (4:22 @3) 3.0 km (5:47 / km) +15m 5:39 / km
ahr:110 max:174 shoes: Adidas Slingshot Trail

Tuesday Jan 8, 2019 #

8 AM

road run (commute - work) 25:00 intensity: (8:00 @1) + (17:00 @2) 3.8 km (6:35 / km) +20m 6:25 / km
slept:7.5 weight:158lbs shoes: Adidas Slingshot Trail

to Jamaica station and in Freeport. Light drizzle.
4 PM

road run (commute - home) 10:39 [2] 1.9 km (5:36 / km) +5m 5:32 / km
shoes: Adidas Slingshot Trail

Monday Jan 7, 2019 #

road run (commute) 29:00 [2] 5.4 km (5:22 / km) +25m 5:15 / km
slept:8.0 weight:158lbs shoes: Adidas Adizero Adios 2 Blue

hamstrings are a little stiff after speed run yesterday, slow jogging today. recovering. cold spell for a day and windy.

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