In the 7 days ending Dec 30, 2018:
trail run 1:23:20 [2] 13.5 km (6:10 / km) +210m 5:44 / km slept:8.0 weight:159lbs shoes: Adidas Adizero Adios 2 Blue
road run (commute) 22:00 [2] 3.6 km (6:07 / km) +20m 5:57 / km shoes: Adidas Slingshot Trail Blue 17
road run (commute) 24:00 [2] 4.1 km (5:51 / km) +20m 5:43 / km slept:5.0 shoes: Adidas Slingshot Trail Blue 17
road run (commute) 34:20 intensity: (10:00 @1) + (24:20 @2) 5.4 km (6:21 / km) +25m 6:13 / km slept:6.0 shoes: Adidas Slingshot Trail Blue 17
hiking 53:36 [1] 1.11 mi (48:18 / mi) +150m 34:02 / mi
skiing (skating style) 1:43:23 intensity: (51:52 @1) + (45:49 @2) + (4:24 @3) + (47 @4) + (31 @5) 21.11 km (4:54 / km) +120m 4:46 / km ahr:101 max:222 shoes: Atomic WC Skating
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