In the 7 days ending Dec 23, 2018:
skiing (skating style) 1:16:09 intensity: (13 @0) + (10:14 @1) + (1:03:46 @2) + (1:56 @3) 18.06 km (4:13 / km) +115m 4:05 / km ahr:128 max:154 shoes: Atomic WC Skating
skiing (skating style) 1:34:21 intensity: (1:10 @0) + (50:43 @1) + (40:36 @2) + (1:52 @3) 15.87 km (5:57 / km) +199m 5:36 / km ahr:113 max:149 shoes: Atomic WC Skating
road run (commute) 35:00 [2] 5.4 km (6:29 / km) +25m 6:20 / km slept:6.5 shoes: Adidas Slingshot Trail Blue 17
road run (commute) 20:00 [2] 3.6 km (5:33 / km) +20m 5:24 / km slept:5.0
road run (commute) 33:00 intensity: (26:00 @2) + (5:00 @3) + (2:00 @4) 6.2 km (5:19 / km) +20m 5:14 / km slept:6.0 weight:160lbs shoes: Adidas Slingshot Trail Blue 17
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