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Training Log Archive: DarthBalter

In the 7 days ending Dec 9, 2018:

activity # timemileskm+m
  road run4 1:45:00 11.25(9:20) 18.1(5:48) 95
  Total4 1:45:00 11.25(9:20) 18.1(5:48) 95
averages - sleep:6.7 weight:160lbs

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MoTuWeThFrSaSu

Friday Dec 7, 2018 #

road run (commute) 28:00 [2] 4.8 km (5:50 / km) +20m 5:43 / km
shoes: Adidas Slingshot Trail Blue 17

Thursday Dec 6, 2018 #

road run (commute) 24:00 [3] 4.0 km (6:00 / km) +20m 5:51 / km
slept:8.0 shoes: Adidas Slingshot Trail Blue 17

blood test is negative for Lyme.

Tuesday Dec 4, 2018 #

road run (commute) 24:00 [2] 4.0 km (6:00 / km) +25m 5:49 / km
slept:7.0 shoes: Adidas Slingshot Trail Blue 17

turning colder

Monday Dec 3, 2018 #

road run (commute) 29:00 [2] 5.3 km (5:28 / km) +30m 5:19 / km
slept:5.0 weight:160lbs shoes: Adidas Slingshot Trail Blue 17

legs are fine, but need a little time to recover after 2 days of orienteering

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