trail run warm up/down 10:00 [2] 1.5 km (6:40 / km) +40m5:53 / km slept:6.0 weight:160lbs shoes: Icebugs Spirit 2016
nice, cold-ish, and sunny.
11 AM
◪ (Red Course) 56:47 7.53 km (7:32 / km) +250m6:28 / km ahr:148 max:173 spiked:16/18c shoes: Icebugs Spirit 2016
@Mountain Lakes: Nice, fast course by Niels. I did not feel power until second half, missed 1 and small error on 5, it felt good running here, as always. Happy with time.