In the 7 days ending Nov 18, 2018:
trail run (easy + strides) 1:03:51 intensity: (5 @0) + (1:54 @1) + (53:25 @2) + (7:18 @3) + (51 @4) + (18 @5) 10.2 km (6:16 / km) +170m 5:47 / km ahr:131 max:171 slept:8.0 shoes: Adidas Adizero Adios 2 Blue
trail run 1:02:42 intensity: (27 @1) + (45:08 @2) + (4:56 @3) + (8:04 @4) + (4:07 @5) 10.9 km (5:45 / km) +170m 5:20 / km ahr:138 max:172 slept:8.0 shoes: Adidas Adizero Adios Boost 2
strength workout (+ stretching) 17:00 [1]
road run (commute - work) 8:58 intensity: (6:57 @2) + (2:01 @3) 2.9 km (3:06 / km) +15m 3:01 / km ahr:75 max:152 slept:6.5 shoes: Adidas Slingshot Trail Blue 17
road run (commute - lunch) 9:44 intensity: (6 @0) + (48 @1) + (7:45 @2) + (1:05 @3) 1.7 km (5:44 / km) ahr:131 max:144 shoes: Adidas Slingshot Trail Blue 17
road run (commute - home) 7:20 [2] 1.3 km (5:38 / km) +15m 5:20 / km ahr:75 max:154 shoes: Adidas Slingshot Trail Blue 17
road run (commute - work) 39:24 intensity: (48 @0) + (18:16 @1) + (16:03 @2) + (4:15 @3) + (2 @4) 4.91 km (8:02 / km) +10m 7:57 / km ahr:117 max:159 slept:7.0 shoes: Adidas Slingshot Trail
road run (commute - home) 12:00 [3] 1.8 km (6:40 / km) +15m 6:24 / km shoes: Adidas Slingshot Trail
trail run (commute - work) 10:01 intensity: (7:29 @2) + (2:32 @3) 1.8 km (5:34 / km) +15m 5:21 / km ahr:78 max:141
road run (commute - home) 9:16 intensity: (15 @0) + (2:50 @1) + (6:11 @2) 1.3 km (7:08 / km) +12m 6:49 / km ahr:117 max:129
strength workout (+ stretching) 16:00 [1] slept:7.0
road run (commute) 26:50 intensity: (8 @0) + (32 @1) + (22:11 @2) + (3:34 @3) + (25 @4) 5.2 km (5:10 / km) +35m 5:00 / km ahr:137 max:159 shoes: Adidas Slingshot Trail Blue 17
strength workout (+ stretching) 17:00 [1] slept:8.0
road run (commute) 17:14 intensity: (31 @0) + (34 @1) + (8:12 @2) + (5:29 @3) + (2:08 @4) + (20 @5) 2.9 km (5:57 / km) +15m 5:48 / km ahr:140 max:171 shoes: Adidas Adizero Prime Ink
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