Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 7 days ending Oct 28, 2018:

activity # timemileskm+m
  road run11 1:34:40 9.37(10:06) 15.09(6:17) 26
  ◪1 7:48 0.8(9:44) 1.29(6:03)
  Total12 1:42:28 10.17(10:04) 16.37(6:15) 26
  [1-5]12 1:40:05

«»
0:25
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 28, 2018 #

Event: Harriman Orienteering Festival
 

Friday Oct 26, 2018 #

8 AM

road run 7:16 intensity: (7:07 @2) + (9 @3) 0.74 mi (9:51 / mi)
ahr:132 max:145

4 PM

road run 7:42 intensity: (33 @0) + (4:16 @1) + (2:53 @2) 0.66 mi (11:45 / mi) +4m 11:30 / mi
ahr:103 max:137

Thursday Oct 25, 2018 #

8 AM

road run 6:33 [2] 0.68 mi (9:35 / mi)
ahr:127 max:141

1 PM

road run 15:38 intensity: (22 @0) + (2:53 @1) + (11:12 @2) + (1:11 @3) 1.67 mi (9:23 / mi) +5m 9:18 / mi
ahr:125 max:146

Wednesday Oct 24, 2018 #

8 AM

road run 7:26 intensity: (4 @0) + (1:12 @1) + (6:10 @2) 0.72 mi (10:19 / mi)
ahr:126 max:138

12 PM

road run (commute - lunch) 9:22 intensity: (6:25 @1) + (2:28 @2) + (29 @3) 1.8 km (5:12 / km) +5m 5:08 / km
ahr:87 max:135 shoes: Adidas Slingshot Trail Blue 17

6 PM

road run 8:23 intensity: (31 @0) + (5:55 @1) + (1:57 @2) 0.74 mi (11:18 / mi) +4m 11:06 / mi
ahr:113 max:138

Tuesday Oct 23, 2018 #

8 AM

road run 6:47 intensity: (25 @0) + (9 @1) + (5:59 @2) + (14 @3) 0.75 mi (9:00 / mi)
ahr:128 max:152

6 PM

road run 8:54 intensity: (21 @0) + (5:32 @1) + (3:01 @2) 0.8 mi (11:07 / mi) +4m 10:58 / mi
ahr:115 max:134

Monday Oct 22, 2018 #

8 AM

road run 8:11 intensity: (21 @1) + (7:45 @2) + (5 @3) 0.76 mi (10:44 / mi)
ahr:132 max:143

1 PM

◪ 7:48 intensity: (44 @1) + (4:23 @2) + (2:41 @3) 0.8 mi (9:44 / mi)
ahr:135 max:150

6 PM

road run 8:28 intensity: (7 @0) + (41 @1) + (7:40 @2) 0.74 mi (11:31 / mi) +4m 11:20 / mi
ahr:125 max:141

« Earlier | Later »