Training Log Archive: DarthBalterIn the 7 days ending Oct 22, 2018:
|
« | » |
| » now | ||||||||||
Tu | We | Th | Fr | Sa | Su | Mo |
road run warm up/down (commute) 25:00 [2] 4.0 km (6:15 / km) +100m 5:33 / km
slept:6.0 weight:162lbs shoes: Adidas Adizero Prime Ink
◪ (Red Course) 1:17:08 [3] **** 8.0 km (9:39 / km) +250m 8:20 / km
spiked:16/18c shoes: Icebugs Spirit 2016