In the 7 days ending Oct 14, 2018:
road run 7:14 intensity: (13 @0) + (23 @1) + (6:38 @2) 0.66 mi (10:56 / mi) +5m 10:41 / mi ahr:121 max:131
road run 6:25 [3] 0.7 mi (9:10 / mi)
road run 8:56 [3] 1.8 km (4:58 / km)
road run 10:24 [3] 1.13 mi (9:13 / mi) +38m 8:21 / mi
road run 6:35 [3] 0.71 mi (9:18 / mi)
road run 6:58 [3] 0.76 mi (9:12 / mi) +4m 9:03 / mi
road run 6:03 intensity: (8 @0) + (12 @1) + (1:23 @2) + (3:46 @3) + (29 @4) + (5 @5) 0.71 mi (8:31 / mi) ahr:142 max:165
road run 10:54 intensity: (11 @0) + (2:02 @1) + (8:18 @2) + (23 @3) 1.06 mi (10:19 / mi) ahr:123 max:150
road run 8:01 intensity: (19 @0) + (23 @1) + (7:19 @2) 0.78 mi (10:19 / mi) +4m 10:09 / mi ahr:125 max:140
road run (commute - work) 10:19 intensity: (8 @0) + (14 @1) + (9:55 @2) + (2 @3) 1.8 km (5:44 / km) +15m 5:30 / km ahr:130 max:143 slept:8.5 weight:162.5lbs shoes: Adidas Adizero Adios 2 Blue
road run (commute - lunch) 10:23 intensity: (15 @0) + (15 @1) + (2:47 @2) + (7:04 @3) + (2 @4) 1.8 km (5:46 / km) +5m 5:41 / km ahr:143 max:158 shoes: Adidas Adizero Adios 2 Blue
road run (commute - home) 10:02 intensity: (16 @0) + (53 @1) + (6:41 @2) + (2:12 @3) 1.8 km (5:34 / km) +15m 5:21 / km ahr:131 max:152 shoes: Adidas Adizero Adios 2 Blue
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