In the 7 days ending Sep 30, 2018:
cycling 29:44 intensity: (3:10 @0) + (16:24 @1) + (10:02 @2) + (8 @3) 5.43 mi (5:28 / mi) +43m 5:21 / mi ahr:109 max:142
road run 6:44 intensity: (5 @0) + (13 @1) + (4:45 @2) + (1:41 @3) 0.7 mi (9:38 / mi) ahr:135 max:146
road run 7:32 intensity: (1 @0) + (10 @1) + (3:27 @2) + (47 @3) + (16 @4) + (2:51 @5) 0.79 mi (9:35 / mi) +4m 9:26 / mi ahr:149 max:177
road run 6:12 intensity: (5:13 @2) + (55 @3) + (4 @4) 0.65 mi (9:33 / mi) ahr:136 max:160
road run 28:34 intensity: (15:40 @0) + (3:36 @1) + (8:26 @2) + (51 @3) + (1 @4) 1.27 mi (22:25 / mi) ahr:92 max:157
road run 7:23 intensity: (22 @0) + (44 @1) + (5:42 @2) + (35 @3) 0.78 mi (9:25 / mi) +4m 9:16 / mi ahr:126 max:145
road run 7:23 intensity: (4 @0) + (27 @1) + (56 @2) + (5:56 @3) 0.73 mi (10:08 / mi) ahr:142 max:153
road run 9:27 intensity: (12 @0) + (35 @1) + (7:26 @2) + (1:14 @3) 1.02 mi (9:14 / mi) ahr:132 max:154
road run 31:40 intensity: (22:33 @0) + (1:38 @1) + (7:22 @2) + (7 @3) 14.29 mi (2:13 / mi) +14m 2:13 / mi ahr:81 max:142
road run 7:08 intensity: (5 @0) + (23 @1) + (6:40 @2) 0.72 mi (9:58 / mi) ahr:129 max:138
◪ 19:19 intensity: (27 @0) + (3:06 @1) + (15:26 @2) + (20 @3) 1.83 mi (10:34 / mi) +5m 10:29 / mi ahr:123 max:151
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