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Training Log Archive: DarthBalter

In the 7 days ending Sep 16, 2018:

activity # timemileskm+m
  hiking6 2:09:33 9.71(13:21) 15.63(8:17) 90
  road run4 35:13 3.18(11:05) 5.11(6:54) 18
  Total10 2:44:46 12.88(12:47) 20.74(7:57) 108
  [1-5]10 2:39:32
averages - sleep:6.7 weight:165.5lbs

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MoTuWeThFrSaSu

Saturday Sep 15, 2018 #

Note
slept:5.0

Trip to Charlotte for Z-man and Sasha's wedding. Amazingly, on time flights into and out Florence rainy and windy storm.

Great times with friends, dancing, drinking, and more dancing.

Friday Sep 14, 2018 #

4 PM

road run 7:56 intensity: (13 @0) + (2:46 @1) + (4:50 @2) + (7 @3) 0.78 mi (10:11 / mi) +4m 10:00 / mi
ahr:118 max:153

Thursday Sep 13, 2018 #

8 AM

hiking (commute - work) 13:42 intensity: (4:48 @0) + (7:00 @1) + (1:54 @3) 1.8 km (7:37 / km) +10m 7:24 / km
ahr:85 max:91 shoes: Adidas Slingshot Trail Blue 17

12 PM

hiking 25:31 intensity: (19:00 @1) + (6:29 @2) + (2 @3) 3.03 km (8:26 / km) +15m 8:14 / km
ahr:96 max:135 shoes: Adidas Slingshot Trail Blue 17

Wednesday Sep 12, 2018 #

8 AM

hiking (commute work) 16:00 [1] 1.8 km (8:53 / km) +10m 8:39 / km
slept:8.5 weight:165lbs shoes: Adidas Slingshot Trail Blue 17

12 PM

hiking (commute lunch) 14:20 intensity: (11:27 @1) + (2:47 @2) + (6 @3) 1.8 km (7:58 / km) +5m 7:51 / km
ahr:79 max:123 shoes: Adidas Adizero Prime Ink

4 PM

road run (commute home) 8:11 intensity: (24 @1) + (5:33 @2) + (2:14 @3) 1.3 km (6:18 / km) +5m 6:11 / km
ahr:135 max:151 shoes: Adidas Adizero Prime Ink

Tuesday Sep 11, 2018 #

hiking (commute) 30:00 [1] 3.6 km (8:20 / km) +25m 8:03 / km
shoes: Adidas Slingshot Trail Blue 17

reduced mostly to walking fast these days, knee is getting better, slowly.
4 PM

road run (commute home) 8:48 intensity: (6:46 @1) + (2:02 @2) 1.3 km (6:46 / km) +4m 6:40 / km
ahr:109 max:131 shoes: Adidas Slingshot Trail Blue 17

Monday Sep 10, 2018 #

hiking (commute) 30:00 [1] 3.6 km (8:20 / km) +25m 8:03 / km
slept:6.5 weight:166lbs shoes: Adidas Slingshot Trail Blue 17

4 PM

road run 10:18 intensity: (13 @0) + (6:29 @1) + (3:35 @2) + (1 @3) 0.78 mi (13:12 / mi) +4m 12:59 / mi
ahr:107 max:131

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