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Training Log Archive: DarthBalter

In the 7 days ending Sep 9, 2018:

activity # timemileskm+m
  hiking4 1:10:27 4.62(15:15) 7.43(9:29) 105
  cycling1 55:41 14.91(3:44) 24.0(2:19) 170
  road run2 39:15 15.02(2:37) 24.18(1:37) 25
  Total7 2:45:23 34.55(4:47) 55.61(2:58) 300
  [1-5]7 1:43:46
averages - sleep:6 weight:165.5lbs

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MoTuWeThFrSaSu

Friday Sep 7, 2018 #

12 PM

hiking 18:54 intensity: (15:33 @0) + (2:44 @1) + (37 @3) 1.09 mi (17:24 / mi) +23m 16:19 / mi
ahr:74 max:106

4 PM

road run 31:05 intensity: (23:56 @0) + (6:59 @1) + (4 @2) + (6 @3) 14.22 mi (2:11 / mi) +13m 2:11 / mi
ahr:69 max:118

Thursday Sep 6, 2018 #

7 AM

hiking (commute work) 14:00 intensity: (11:00 @1) + (3:00 @2) 1.8 km (7:47 / km) +15m 7:28 / km
slept:5.0 weight:165lbs shoes: Adidas Adizero Adios 2 Blue

clouds, warm and muggy.
4 PM

hiking 20:17 intensity: (12:18 @0) + (6:10 @1) + (47 @2) + (1:02 @3) 1.29 mi (15:40 / mi) +67m 13:30 / mi
ahr:86 max:127

Wednesday Sep 5, 2018 #

7 PM

cycling 55:41 intensity: (2:55 @0) + (9:33 @1) + (40:10 @2) + (3:03 @3) 24.0 km (2:19 / km) +170m 2:14 / km
ahr:124 max:150 slept:7.0 weight:166lbs

While running is not an option for now, cycling does not cause pain in the knee, so cycling it is

Tuesday Sep 4, 2018 #

12 PM

hiking 17:16 intensity: (6:55 @0) + (9:13 @1) + (1:08 @2) 1.8 km (9:36 / km)
ahr:86 max:106 shoes: Adidas Adizero Adios 2

4 PM

road run 8:10 intensity: (33 @1) + (5:41 @2) + (1:56 @3) 1.3 km (6:17 / km) +12m 6:00 / km
ahr:133 max:150 shoes: Adidas Adizero Adios 2

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