Training Log Archive: DarthBalterIn the 7 days ending Aug 26, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
◪ warm up/down (to start) 10:05 1.05 km (9:38 / km) +30m 8:26 / km
ahr:131 max:143 spiked:1/1c slept:8.0 shoes: Icebugs Spirit 2015
◪ race 24:54 3.23 km (7:42 / km) +90m 6:45 / km
ahr:154 max:177 spiked:13/14c shoes: Icebugs Spirit 2015
trail run warm up/down 17:40 2.24 km (7:54 / km) +6m 7:48 / km
ahr:110 max:124 shoes: Icebugs Spirit 2015
◪ 12:54 1.58 km (8:11 / km) +16m 7:47 / km
ahr:142 max:171 spiked:1/1c slept:8.0 shoes: Icebugs Spirit 2016
◪ race (M-55 Long) 53:12 3.69 mi (14:25 / mi) +91m 13:24 / mi
ahr:154 max:172 spiked:10/12c
trail run warm up/down (to start) 9:56 [4] 1.82 km (5:28 / km) +10m 5:19 / km
slept:7.0 shoes: Salomon Sense 3 Ultra SG
◪ race (sprint M55+) 18:23 2.74 km (6:43 / km) +40m 6:16 / km
shoes: Salomon Sense 3 Ultra SG
◪ (score -O) 23:45 [4] **** 3.19 km (7:27 / km) +100m 6:26 / km
spiked:15/15c shoes: Salomon Sense 3 Ultra SG
◪ race (sprint relay) 13:20 [5] ** 2.0 km (6:40 / km) +40m 6:04 / km
spiked:7/8c slept:8.0 shoes: Icebugs Spirit 2015