Training Log Archive: DarthBalterIn the 7 days ending Aug 19, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
◪ (M-55 Middle) 39:42 ***** 4.2 km (9:27 / km) +150m 8:01 / km
ahr:141 max:171 spiked:7/12c shoes: Icebugs Spirit 2016
◪ race (M-55 Long) 55:44 7.0 km (7:58 / km) +200m 6:58 / km
ahr:158 max:178 spiked:9/10c shoes: Icebugs Spirit 2016
◪ warm up/down 7:42 1.29 km (5:59 / km) +22m 5:31 / km
ahr:144 max:166 spiked:1/1c slept:5.0 weight:165lbs shoes: Icebugs Spirit 2015
◪ 22:50 2.69 km (8:30 / km) +80m 7:24 / km
ahr:155 max:175 spiked:11/14c shoes: Icebugs Spirit 2015