In the 7 days ending Aug 12, 2018:
Note slept:6.0 weight:162lbs (rest day)
cycling (commute - work) 11:00 [2] 3.8 km (2:54 / km) +5m 2:53 / km slept:6.0 weight:163lbs
cycling 28:09 intensity: (39 @0) + (9:25 @1) + (15:18 @2) + (2:47 @3) 11.3 km (2:29 / km) +3m 2:29 / km ahr:120 max:150
cycling 24:42 intensity: (4 @0) + (4:52 @1) + (14:51 @2) + (4:49 @3) + (6 @4) 10.0 km (2:28 / km) +15m 2:27 / km ahr:128 max:159
road run 15:47 intensity: (6:17 @2) + (9:18 @3) + (12 @4) 3.1 km (5:05 / km) +15m 4:58 / km ahr:148 max:161 slept:6.0 weight:165lbs shoes: Adidas Adizero Prime Ink
road run 7:36 intensity: (30 @1) + (6:37 @2) + (29 @3) 1.3 km (5:51 / km) ahr:133 max:145 shoes: Adidas Adizero Prime Ink
road run (commute) 8:06 intensity: (7 @0) + (34 @1) + (7:25 @2) 1.29 km (6:18 / km) +15m 5:57 / km ahr:124 max:136 shoes: Adidas Adizero Prime Ink
road run (commute) 28:12 intensity: (2:26 @0) + (15:05 @1) + (9:52 @2) + (49 @3) 3.49 km (8:05 / km) +60m 7:26 / km ahr:104 max:136 shoes: Adidas Adizero Prime Ink
road run warm up/down 23:06 intensity: (2:22 @1) + (10:08 @2) + (10:28 @3) + (8 @4) 4.09 km (5:39 / km) +48m 5:20 / km ahr:139 max:157 shoes: Adidas Adizero Prime Ink
road run race 21:37 intensity: (7 @0) + (10 @1) + (33 @2) + (7:08 @3) + (8:26 @4) + (5:13 @5) 5.01 km (4:19 / km) +37m 4:10 / km ahr:158 max:174 shoes: Adidas Adizero Prime Ink
road run 22:59 intensity: (4:37 @1) + (12:38 @2) + (5:44 @3) 1.85 mi (12:24 / mi) +26m 11:53 / mi ahr:128 max:153
road run (commute - lunch) 9:28 intensity: (12 @0) + (41 @1) + (7:59 @2) + (36 @3) 1.7 km (5:34 / km) +5m 5:29 / km ahr:126 max:144 shoes: Adidas Ultra Boost Uncaged
road run (commute - home) 7:00 [2] 1.4 km (5:00 / km) +15m 4:45 / km ahr:124 max:128 shoes: Adidas Ultra Boost Uncaged
cycling (commute work) 20:00 [2] 5.6 km (3:34 / km) +25m 3:30 / km slept:6.0 weight:163lbs
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