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Training Log Archive: DarthBalter

In the 7 days ending Aug 5, 2018:

activity # timemileskm+m
  road run9 1:25:45 10.08(8:30) 16.23(5:17) 114
  hiking3 1:07:38 4.47(15:07) 7.2(9:24) 35
  trail run1 55:02 6.71(8:12) 10.8(5:06) 170
  cycling2 46:00 12.43(3:42) 20.0(2:18) 30
  running drills1 14:42 1.24(11:50) 2.0(7:21)
  stretching1 10:00
  Total15 4:39:07 34.94 56.23 349
  [1-5]14 3:50:27
averages - sleep:7 weight:164.8lbs

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MoTuWeThFrSaSu

Sunday Aug 5, 2018 #

6 PM

cycling 24:35 intensity: (9:42 @1) + (13:16 @2) + (1:37 @3) 10.0 km (2:28 / km) +15m 2:26 / km
ahr:123 max:152

to Jones Beach, moderate head wind

running drills intervals 14:42 intensity: (4:04 @1) + (7:26 @2) + (3:12 @3) 2.0 km (7:21 / km)
ahr:122 max:148

15 sec strides at the beach
8 PM

cycling 21:25 intensity: (32 @0) + (2:28 @1) + (13:14 @2) + (5:11 @3) 10.0 km (2:09 / km) +15m 2:08 / km
ahr:129 max:153

back to Wantagh, wind helping

Saturday Aug 4, 2018 #

12 PM

trail run (easy-MP) 55:02 intensity: (1 @0) + (32 @1) + (6:30 @2) + (22:19 @3) + (19:45 @4) + (5:55 @5) 10.8 km (5:06 / km) +170m 4:43 / km
ahr:153 max:173 slept:8.5 weight:164.5lbs shoes: Adidas Adizero Prime Ink

took advantage of cooler temps after the rain, it was warming up fast. to Forest park + 3 long horse loops + back. Liked new shoes, and legs felt good today. Also watched sprints this morning at WOC in Riga.
1 PM

stretching warm up/down (lower back and legs) 10:00 [0]

Friday Aug 3, 2018 #

8 AM

road run (commute - work) 9:27 intensity: (14 @0) + (27 @1) + (8:36 @2) + (10 @3) 1.8 km (5:15 / km) +10m 5:06 / km
ahr:127 max:147 slept:8.0 weight:165lbs shoes: Adidas Adizero Prime Ink

sweet knitted shoes are great, fit better than a glove. Hot and humid, NYC summer.
12 PM

hiking 27:43 intensity: (18:18 @0) + (7:15 @1) + (1:23 @2) + (47 @3) 1.8 mi (15:24 / mi)
ahr:82 max:139

4 PM

road run 7:34 intensity: (3 @0) + (21 @1) + (6:39 @2) + (31 @3) 0.76 mi (9:54 / mi) +4m 9:43 / mi
ahr:134 max:149

Thursday Aug 2, 2018 #

8 AM

road run (commute - work) 9:43 intensity: (8 @1) + (9:35 @2) 1.8 km (5:24 / km) +15m 5:11 / km
ahr:129 max:139 slept:5.5 shoes: Adidas Adizero Adios 2 Blue

hot and humid
4 PM

road run (commute home) 11:25 intensity: (1:05 @1) + (10:20 @2) 2.9 km (3:56 / km) +15m 3:50 / km
ahr:125 max:140 shoes: Adidas Adizero Adios 2 Blue

Wednesday Aug 1, 2018 #

4 PM

hiking (commute - home) 16:08 intensity: (8:56 @0) + (6:54 @1) + (14 @2) + (4 @3) 1.8 km (8:58 / km) +15m 8:36 / km
ahr:89 max:120 (rest day) shoes: Inov8 F-lite 185

Tuesday Jul 31, 2018 #

8 AM

road run (commute - work) 9:07 intensity: (11 @0) + (43 @1) + (5:49 @2) + (2:24 @3) 1.8 km (5:04 / km) +15m 4:52 / km
ahr:131 max:152 slept:6.0 weight:165lbs shoes: Merrell Bare Access 4

not so humid, not so hot :)
4 PM

road run (commute - home) 7:17 intensity: (35 @0) + (18 @1) + (6:21 @2) + (3 @3) 1.3 km (5:36 / km) +15m 5:18 / km
ahr:124 max:137 shoes: Merrell Bare Access 4

hiking (commute - home) 23:47 intensity: (9:35 @0) + (12:01 @1) + (35 @2) + (1:36 @3) 2.5 km (9:31 / km) +20m 9:09 / km
ahr:77 max:135 shoes: Merrell Bare Access 4

Monday Jul 30, 2018 #

8 AM

road run (commute - home) 10:57 intensity: (4 @0) + (2:40 @1) + (5:13 @2) + (3:00 @3) 1.8 km (6:05 / km) +20m 5:46 / km
ahr:119 max:141 shoes: Merrell Bare Access 4

12 PM

road run (commute) 9:59 intensity: (11 @0) + (2:29 @1) + (6:49 @2) + (30 @3) 1.8 km (5:33 / km) +5m 5:28 / km
ahr:117 max:128 shoes: Merrell Bare Access 4

4 PM

road run 10:16 intensity: (1:00 @1) + (8:48 @2) + (12 @3) + (13 @4) + (3 @5) 1.8 km (5:42 / km) +15m 5:29 / km
ahr:132 max:181 shoes: Merrell Bare Access 4

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