trail run (easy-MP) 55:02 10.8 km (5:06 / km) +170m4:43 / km ahr:153 max:173 slept:8.5 weight:164.5lbs shoes: Adidas Adizero Prime Ink
took advantage of cooler temps after the rain, it was warming up fast. to Forest park + 3 long horse loops + back. Liked new shoes, and legs felt good today. Also watched sprints this morning at WOC in Riga.
1 PM
stretching warm up/down (lower back and legs) 10:00 [0]