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Training Log Archive: DarthBalter

In the 7 days ending Jul 29, 2018:

activity # timemileskm+m
  cycling1 2:08:46 15.04(8:34) 24.2(5:19) 370
  road run6 46:34 4.2(11:05) 6.76(6:53) 26
  hiking1 19:37 2.8(7:01) 4.5(4:22) 16
  Total8 3:14:57 22.03(8:51) 35.46(5:30) 412
  [1-5]8 3:11:02
averages - sleep:6 weight:164lbs

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MoTuWeThFrSaSu

Sunday Jul 29, 2018 #

10 AM

cycling (mountain bike) 2:08:46 intensity: (2:40 @0) + (53:17 @1) + (59:41 @2) + (13:01 @3) + (7 @4) 24.2 km (5:19 / km) +370m 4:57 / km
ahr:120 max:158

with Bernie and Alec at Stewart - nice trails, lots to learn about MTB.
C • New thing! 4

Saturday Jul 28, 2018 #

8 PM

road run 9:28 [3] 0.62 mi (15:11 / mi) +4m 14:54 / mi

Friday Jul 27, 2018 #

4 PM

road run 6:56 intensity: (1:15 @1) + (5:19 @2) + (22 @3) 0.74 mi (9:22 / mi) +4m 9:13 / mi
ahr:129 max:143

Thursday Jul 26, 2018 #

12 PM

road run 10:40 intensity: (12 @0) + (3:29 @1) + (6:54 @2) + (5 @3) 1.03 mi (10:21 / mi)
ahr:119 max:137

Wednesday Jul 25, 2018 #

4 PM

road run 2:58 intensity: (1:16 @1) + (1:42 @2) 0.29 mi (10:12 / mi) +2m 10:02 / mi
ahr:119 max:124

Tuesday Jul 24, 2018 #

8 AM

hiking (commute) 19:37 intensity: (15:23 @1) + (1:17 @2) + (2:57 @3) 4.5 km (4:22 / km) +16m 4:17 / km
ahr:74 max:135 slept:6.0 weight:164lbs shoes: Merrell Bare Access 4

hot and very humid
4 PM

road run 7:34 intensity: (1:07 @1) + (5:27 @2) + (1:00 @3) 1.3 km (5:49 / km) +12m 5:34 / km
ahr:122 max:141 shoes: Merrell Bare Access 4

Monday Jul 23, 2018 #

4 PM

road run 8:58 intensity: (1:03 @0) + (5:42 @1) + (1:52 @2) + (21 @3) 0.71 mi (12:39 / mi) +5m 12:24 / mi
ahr:107 max:123

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