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Training Log Archive: DarthBalter

In the 7 days ending Jul 22, 2018:

activity # timemileskm+m
  road run6 1:15:45 8.23(9:12) 13.24(5:43) 117
  trail run1 59:14 6.71(8:50) 10.8(5:29) 170
  cycling1 17:51 5.1(3:30) 8.2(2:11) 25
  stretching1 10:00
  Total9 2:42:50 20.03 32.24 312
  [1-5]8 2:28:49
averages - sleep:7.8 weight:164.5lbs

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MoTuWeThFrSaSu

Saturday Jul 21, 2018 #

6 PM

trail run 59:14 intensity: (11 @0) + (2:38 @1) + (38:28 @2) + (17:45 @3) + (12 @4) 10.8 km (5:29 / km) +170m 5:05 / km
ahr:135 max:158 slept:8.5 weight:164lbs shoes: Adidas Adizero Adios Boost 2

to Forest Park, 3 long horse loops, and back. a little stiff at the beginning.
Nice and cool, little drizzle.
7 PM

stretching (lower back and gegs) 10:00 [0]

Friday Jul 20, 2018 #

4 PM

road run (commute) 7:45 intensity: (7 @0) + (36 @1) + (6:58 @2) + (4 @3) 1.8 km (4:18 / km) +15m 4:08 / km
ahr:125 max:137 shoes: Adidas Adizero Adios 2

Thursday Jul 19, 2018 #

8 AM

road run (commute) 19:58 intensity: (19 @0) + (9:22 @1) + (6:17 @2) + (4:00 @3) 3.0 km (6:39 / km) +30m 6:20 / km
ahr:117 max:148 shoes: Adidas Slingshot Trail Blue 17

Wednesday Jul 18, 2018 #

7 AM

road run (commute - work) 12:43 intensity: (22 @1) + (10:56 @2) + (1:25 @3) 2.4 km (5:18 / km) +12m 5:10 / km
ahr:135 max:150 slept:7.5 weight:165lbs shoes: Adidas Slingshot Trail Blue 17

cooler morning commute to Jamaica Station

road run (commute) 6:44 intensity: (22 @0) + (3:19 @1) + (3:01 @2) + (2 @3) 1.2 km (5:37 / km) +15m 5:17 / km
ahr:117 max:142 shoes: Adidas Slingshot Trail Blue 17

4 PM

road run (commute - home) 10:49 intensity: (16 @0) + (3:33 @1) + (7:00 @2) 1.8 km (6:01 / km) +20m 5:42 / km
ahr:118 max:140 shoes: Adidas Slingshot Trail Blue 17

much warmer, not too humid, though. tired after heavy lifting and moving stuff.

Tuesday Jul 17, 2018 #

8 AM

road run 9:56 intensity: (2 @0) + (1:33 @1) + (7:15 @2) + (1:06 @3) 1.8 km (5:31 / km) +15m 5:18 / km
ahr:126 max:146 slept:7.0 weight:165lbs shoes: Adidas Slingshot Trail Blue 17

4 PM

road run 7:50 intensity: (13 @0) + (3:33 @1) + (4:04 @2) 1.24 km (6:19 / km) +10m 6:05 / km
ahr:117 max:129 shoes: Adidas Slingshot Trail Blue 17

after thunderstorm

Monday Jul 16, 2018 #

cycling (commute) 17:51 intensity: (2:31 @0) + (3:20 @1) + (10:00 @2) + (2:00 @3) 8.2 km (2:11 / km) +25m 2:09 / km
ahr:83 max:126 slept:8.0 weight:164lbs

hot and super humid

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