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Training Log Archive: DarthBalter

In the 7 days ending Jun 24, 2018:

activity # timemileskm+m
  road run5 1:13:19 6.47(11:20) 10.41(7:02) 42
  Total5 1:13:19 6.47(11:20) 10.41(7:02) 42
  [1-5]5 1:09:42
averages - sleep:6 weight:166.2lbs

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MoTuWeThFrSaSu

Friday Jun 22, 2018 #

8 AM

road run 9:34 intensity: (46 @2) + (8:48 @3) 1.2 km (7:58 / km) +2m 7:54 / km
ahr:64 max:125

4 PM

road run 8:18 intensity: (4:26 @1) + (3:52 @2) 0.73 mi (11:22 / mi) +6m 11:06 / mi
ahr:117 max:137

Thursday Jun 21, 2018 #

4 PM

road run 21:06 intensity: (3:29 @0) + (6:34 @1) + (10:45 @2) + (18 @3) 3.0 km (7:02 / km) +20m 6:48 / km
ahr:95 max:126 slept:6.0 weight:165.5lbs shoes: Adidas Adizero Adios 2

not quite there for running yet, weather is getting warmer.

Wednesday Jun 20, 2018 #

8 AM

road run (commute - work) 17:45 [2] 2.5 km (7:06 / km) +10m 6:58 / km
slept:6.0 weight:167lbs shoes: Adidas Adizero Adios 2 Blue

finally managed some jog, R.Achilles is getting better with salt therapy. Swelling is down to minimal.

road run 8:38 intensity: (7:05 @1) + (1:33 @2) 1.3 km (6:38 / km)
ahr:114 max:124 shoes: Adidas Adizero Adios 2 Blue

4 PM

road run 7:58 intensity: (8 @0) + (56 @1) + (6:54 @2) 1.24 km (6:26 / km) +4m 6:19 / km
ahr:124 max:132 shoes: Adidas Adizero Adios 2 Blue

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