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Training Log Archive: DarthBalter

In the 7 days ending Jun 10, 2018:

activity # timemileskm+m
  road run8 2:55:38 18.52(9:29) 29.8(5:54) 1902 /2c100%
  ◪3 1:21:00 3.29(24:36) 5.3(15:17) 4037 /39c94%
  Total11 4:16:38 21.81(11:46) 35.1(7:19) 23039 /41c95%
averages - sleep:6.6 weight:164.1lbs

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MoTuWeThFrSaSu

Sunday Jun 10, 2018 #

Note
slept:8.0 weight:164lbs

rest day, Achilles need it

Saturday Jun 9, 2018 #

8 AM

road run (commute) 12:00 [2] * 2.0 km (6:00 / km) +10m 5:51 / km
spiked:1/1c shoes: UA SpeedTire Accent

From 103 street to Randall's Island
9 AM

◪ (control placement) 50:00 [1] ** 2.5 km (20:00 / km) +20m 19:14 / km
spiked:12/12c shoes: UA SpeedTire Accent

12 PM

◪ (Maze-O) 3:00 [3] **** 0.3 km (10:00 / km)
spiked:13/15c shoes: UA SpeedTire Accent

2 PM

◪ (control pick-up) 28:00 [3] *** 2.5 km (11:12 / km) +20m 10:46 / km
spiked:12/12c shoes: UA SpeedTire Accent

3 PM

road run (commute) 17:00 [3] * 2.2 km (7:44 / km) +15m 7:28 / km
spiked:1/1c shoes: UA SpeedTire Accent

to Manhattan with Stephan and Erica

Friday Jun 8, 2018 #

road run (commute) 28:00 [3] 3.6 km (7:47 / km) +20m 7:34 / km
slept:6.5 weight:164.5lbs shoes: Adidas Adizero Adios 2

Thursday Jun 7, 2018 #

road run (commute) 20:00 [2] 3.2 km (6:15 / km) +15m 6:06 / km
slept:6.0 weight:164lbs shoes: Adidas Slingshot Trail

recovering fast, just a touch stiff.

Big tent for Jukola is here.

Wednesday Jun 6, 2018 #

road run (commute - work) 20:00 [2] 3.6 km (5:33 / km) +20m 5:24 / km
slept:6.5 weight:164lbs shoes: Adidas Adizero Adios 2

Finnish Summer continues, I am so much in Jukola mode.
C • Finnish Summer 4
6 PM

road run warm up/down (commute) 40:00 [2] 7.0 km (5:43 / km) +50m 5:31 / km
shoes: Adidas Adizero Adios 2

from Atlantic Terminal to Prospect Park, to Event Center and 3 km warm-up run.
7 PM

road run race (5 km road race) 20:38 [5] 5.0 km (4:08 / km) +45m 3:57 / km
shoes: Adidas Adizero Adios 2

I was planning to run 21:30 or so, but the race has nice vibe and crowds that carry you faster around the course. Happy with my time , effort and feel. Barely edged Yana's father, Michael Trenk for 2-nd in my age category. BTW, Jana finished 18:33, third female over all.
It is nice to be 55, I am a super veteran now!
C • Nice! 2

Tuesday Jun 5, 2018 #

road run (commute) 18:00 intensity: (10:00 @2) + (6:00 @3) + (2:00 @4) 3.2 km (5:37 / km) +15m 5:30 / km
slept:6.0 weight:164lbs shoes: Adidas Adizero Adios 2 Blue

nice cool summer day for running - typical Finnish Summer day :)

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