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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 7 days ending May 27, 2018:

activity # timemileskm+m
  ◪6 8:18:41 21.31(23:24) 34.3(14:32) 1330107 /109c98%
  road run2 47:00 4.23(11:07) 6.8(6:55) 30
  Total8 9:05:41 25.54(21:22) 41.1(13:17) 1360107 /109c98%
averages - sleep:6.8 weight:165lbs

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MoTuWeThFrSaSu

Sunday May 27, 2018 #

8 AM

◪ (control placement) 1:20:00 [2] *** 4.5 km (17:47 / km) +200m 14:33 / km
spiked:8/8c slept:7.0 shoes: UA SpeedTire Accent

Placing Relay controls at Mountain Lakes
5 PM

◪ (control placement) 2:00:00 [2] *** 10.0 km (12:00 / km) +320m 10:21 / km
spiked:16/16c shoes: UA SpeedTire Accent

pacing controls for the Long with Andis and Kseniya.

Saturday May 26, 2018 #

◪ (control placement) 1:30:00 [2] *** 7.5 km (12:00 / km) +300m 10:00 / km
spiked:31/31c shoes: UA SpeedTire Accent

placing SI units at Westmoreland, part Andis set up last evening.
5 PM

◪ (control pick-up) 40:00 [2] *** 3.0 km (13:20 / km) +170m 10:23 / km
spiked:11/11c shoes: UA SpeedTire Accent

last points pick-up at Westmoreland

Friday May 25, 2018 #

Event: Westchester County Challenge
 
1 PM

◪ race (TT Sprint - Red Course) 18:41 [4] *** 3.3 km (5:40 / km) +40m 5:20 / km
spiked:16/18c shoes: Adidas Adizero Adios 2 Blue

just training hard pace, may be 1 min of all slow-downs. kept flow more or less.
3 PM

◪ (control placement) 2:30:00 [1] *** 6.0 km (25:00 / km) +300m 20:00 / km
spiked:25/25c shoes: UA SpeedTire Accent

placing controls with Andis at Westmoreland, hot, mosquitoes are in rage

Tuesday May 22, 2018 #

7 AM

road run (commute - work) 26:00 [1] 3.8 km (6:51 / km) +10m 6:45 / km
slept:6.5 weight:165lbs shoes: Adidas Adizero Adios 2 Blue

R Achilles is in pain.
C • Salt bath and bike! 2

Monday May 21, 2018 #

road run (commute) 21:00 [2] 3.0 km (7:00 / km) +20m 6:46 / km
slept:7.0 weight:165lbs shoes: Adidas Adizero Adios 2

Mostly recovered from tough Red on Sunday

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