road run (easy run) 55:06 [3] 10.0 km (5:31 / km) +175m5:04 / km slept:10.0 weight:164.5lbs shoes: Adidas Adizero Adios 2 Blue
1.5 perimeter loops in Forest Park, light drizzle, I was a little overdressed.
R. Achilles is not healed, but manageable on the run, had to ease effort up hills. R. Calve is still bruised, but no pain on the run, just tender to touch.