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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 7 days ending Apr 22, 2018:

activity # timemileskm+m
  ◪3 2:53:27 12.5(13:52) 20.12(8:37) 64028 /35c80%
  road run5 1:21:44 8.56(9:33) 13.78(5:56) 84
  Total8 4:15:11 21.06(12:07) 33.9(7:32) 72428 /35c80%
  [1-5]8 4:14:48
averages - sleep:6.3 weight:163lbs

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MoTuWeThFrSaSu

Sunday Apr 22, 2018 #

8 AM

◪ warm up/down 10:31 intensity: (9:50 @2) + (41 @3) 1.4 km (7:31 / km) +30m 6:47 / km
ahr:141 max:148 spiked:1/1c slept:6.5 weight:161lbs shoes: Icebugs Spirit 2015

Warm-up to start with Kenny Walker Sr.
9 AM

◪ race 1:27:26 intensity: (3:59 @1) + (14:47 @2) + (37:23 @3) + (27:25 @4) + (3:52 @5) 10.22 km (8:33 / km) +300m 7:28 / km
ahr:149 max:184 spiked:11/14c shoes: Icebugs Spirit 2015

I has very good run util #9, field-checked area for ~ 8 min - found problems, and subsequently control, that location should not be used, ~ 90 % of Blue and Red runners had issues with that control, even it was in the right spot. Other small errors were manageable. Small cramps at the end, blueberry gets you after a while. Splits will show if that effected my speed much. Long legs were quite good: well planned by Brigitte and well executed by me, still I could improve on that too: by 30 sec to a minute. Suvived two days of tough classic Red courses, will continue with this until NAOC.

Day 2 - Lake Welch - Red - Splits

Saturday Apr 21, 2018 #

Event: West Point 39th National Meet
 
10 AM

road run warm up/down 25:00 [2] 4.0 km (6:15 / km) +55m 5:51 / km
slept:6.5 weight:165lbs shoes: Icebugs Spirit 2016

before the start
11 AM

◪ race (Red Course - Day 1) 1:15:30 intensity: (8:00 @2) + (30:00 @3) + (37:30 @4) **** 8.5 km (8:53 / km) +310m 7:31 / km
spiked:16/20c shoes: Icebugs Spirit 2016

small missed perceptions of the map on 3 and 15, and a big 3 min on 16 - parallel error. Held my horses today, not sure if I can survive 2 days of Red @West Point / Harriman SP.

Day 1 - Lake Frederick - Red - Splits

Thursday Apr 19, 2018 #

4 PM

road run 7:08 intensity: (5 @0) + (3:05 @1) + (3:58 @2) 0.73 mi (9:50 / mi) +5m 9:39 / mi
ahr:118 max:129

Wednesday Apr 18, 2018 #

8 AM

road run (commute - work) 23:33 [2] 3.75 km (6:17 / km) +10m 6:12 / km
slept:6.0 shoes: Adidas Adizero Adios 2

winter gear on :), 39F

Tuesday Apr 17, 2018 #

7 AM

road run tempo (commute - work) 11:15 intensity: (9 @1) + (2:19 @2) + (5:22 @3) + (2:00 @4) + (1:25 @5) 2.4 km (4:41 / km) +4m 4:39 / km
ahr:151 max:173 slept:6.0 shoes: Adidas Adizero Adios 2 Blue

nice tempo to Jamaica

road run (commute - work) 6:33 intensity: (3 @1) + (2:41 @2) + (3:49 @3) 1.21 km (5:26 / km)
ahr:141 max:154 shoes: Adidas Adizero Adios 2

Monday Apr 16, 2018 #

4 PM

road run (commute - home) 8:15 intensity: (18 @0) + (1:05 @1) + (6:51 @2) + (1 @3) 1.25 km (6:34 / km) +10m 6:19 / km
ahr:122 max:138 slept:6.5 shoes: Adidas Slingshot Trail Blue 17

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