Training Log Archive: DarthBalterIn the 7 days ending Apr 21, 2018:
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◪ race (Red Course - Day 1) 1:15:30 **** 8.5 km (8:53 / km) +310m 7:31 / km
spiked:16/20c shoes: Icebugs Spirit 2016
◪ (vetting) 1:21:00 *** 6.0 km (13:30 / km) +210m 11:29 / km
ahr:115 max:143 spiked:22/24c slept:6.0 weight:163lbs shoes: Icebugs Spirit 2016