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Training Log Archive: DarthBalter

In the 7 days ending Apr 15, 2018:

activity # timemileskm+m
  ◪1 1:53:21 6.59(17:12) 10.6(10:41) 39034 /37c91%
  road run9 1:32:41 9.51(9:44) 15.31(6:03) 93
  hiking3 52:03 3.59(14:30) 5.78(9:00) 53
  Total12 4:18:05 19.69(13:06) 31.69(8:09) 53634 /37c91%
  [1-5]12 4:00:03
averages - sleep:7.3 weight:164lbs

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MoTuWeThFrSaSu

Sunday Apr 15, 2018 #

10 AM

◪ (vetting) 1:21:00 intensity: (3:42 @0) + (33:00 @1) + (43:47 @2) + (31 @3) *** 6.0 km (13:30 / km) +210m 11:29 / km
ahr:115 max:143 spiked:22/24c slept:6.0 weight:163lbs shoes: Icebugs Spirit 2016

Vetting Relays with Gaga. Nice and cold, brrrrrrrrr.....
C • missed you while Aleck and ... 2

◪ 32:21 intensity: (1:09 @1) + (12:39 @2) + (17:06 @3) + (1:11 @4) + (16 @5) *** 4.6 km (7:02 / km) +180m 5:53 / km
ahr:142 max:170 spiked:12/13c shoes: Icebugs Spirit 2016

ran forked relay simulation with Gaga - mass start, so much fun - happy with target time, a little physical at the end.

Saturday Apr 14, 2018 #

12 PM

hiking (commute) 18:55 intensity: (13:33 @0) + (5:04 @1) + (18 @3) 1.98 km (9:34 / km) +25m 8:59 / km
ahr:82 max:103 slept:10.0 weight:163lbs shoes: Merrell Bare Access 4

checking future commute route

Friday Apr 13, 2018 #

7 AM

road run 13:57 intensity: (1:17 @1) + (12:40 @2) 1.48 mi (9:26 / mi) +26m 8:57 / mi
ahr:126 max:138

road run 4:27 intensity: (25 @1) + (4:02 @2) 0.46 mi (9:38 / mi)
ahr:127 max:135

12 PM

road run 9:29 intensity: (21 @0) + (1:28 @1) + (7:07 @2) + (33 @3) 1.04 mi (9:06 / mi)
ahr:122 max:148

4 PM

road run 6:54 intensity: (3:44 @2) + (2:58 @3) + (12 @4) 0.71 mi (9:40 / mi) +4m 9:31 / mi
ahr:142 max:158

Thursday Apr 12, 2018 #

8 AM

road run (commute - work) 10:00 [2] 1.8 km (5:33 / km) +10m 5:24 / km
slept:6.0 weight:165lbs shoes: Adidas Slingshot Trail Blue 17

finally getting warmer
12 PM

hiking (commute) 13:00 [1] 1.7 km (7:39 / km) +5m 7:32 / km
shoes: Adidas Slingshot Trail Blue 17

Wednesday Apr 11, 2018 #

8 AM

road run (commute - work) 10:59 intensity: (3:55 @1) + (4:02 @2) + (3:02 @3) 1.8 km (6:06 / km) +15m 5:51 / km
ahr:118 max:138 slept:7.0 weight:165lbs shoes: Adidas Slingshot Trail

still around 32 F in the morning, full winter gear run :(
C • Darth, Sebago this weekend?... 3
1 PM

road run (commute) 10:19 intensity: (23 @1) + (9:50 @2) + (6 @3) 1.7 km (6:04 / km) +5m 5:59 / km
ahr:125 max:152 shoes: Adidas Slingshot Trail

4 PM

road run (commute - home) 10:44 intensity: (23 @0) + (1:38 @1) + (8:40 @2) + (3 @3) 1.8 km (5:58 / km) +20m 5:39 / km
ahr:117 max:132 shoes: Adidas Slingshot Trail

Tuesday Apr 10, 2018 #

4 PM

road run (commute - home) 7:53 intensity: (3:04 @1) + (3:49 @2) + (1:00 @3) 1.3 km (6:04 / km) +10m 5:50 / km
ahr:119 max:137 shoes: Adidas Slingshot Trail

hiking (commute) 20:08 intensity: (18:52 @1) + (11 @2) + (1:05 @3) 2.1 km (9:35 / km) +23m 9:05 / km
ahr:73 max:124 shoes: Adidas Slingshot Trail

Monday Apr 9, 2018 #

Note

rest day
4 PM

road run 7:59 intensity: (3 @0) + (6:38 @1) + (1:18 @2) 0.6 mi (13:19 / mi) +3m 13:06 / mi
ahr:104 max:131

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