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Training Log Archive: DarthBalter

In the 7 days ending Mar 25, 2018:

activity # timemileskm+m
  ◪1 3:47:55 6.27(36:21) 10.09(22:35) 35052 /52c100%
  road run11 2:41:56 15.96(10:09) 25.69(6:18) 231
  trail run1 52:56 6.77(7:49) 10.9(4:51) 170
  Total13 7:22:47 29.0(15:16) 46.68(9:29) 75152 /52c100%
  [1-5]13 6:11:33
averages - sleep:6.6 weight:170.6lbs

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MoTuWeThFrSaSu

Sunday Mar 25, 2018 #

9 AM

road run (commute) 12:18 intensity: (12:09 @1) + (2 @2) + (7 @3) 1.8 km (6:50 / km) +13m 6:36 / km
ahr:101 max:120 slept:8.0 weight:185lbs

11 AM

◪ (vetting) 3:47:55 intensity: (1:02:31 @0) + (1:47:26 @1) + (52:46 @2) + (5:11 @3) + (1 @4) 10.09 km (22:35 / km) +350m 19:15 / km
ahr:100 max:157 spiked:52/52c weight:164lbs shoes: Icebugs Spirit 2016

with Andis at Westmoreland, still some snow on North facing slopes.
6 PM

road run (commute) 9:56 intensity: (8 @1) + (3:18 @2) + (6:25 @3) + (5 @4) 1.8 km (5:31 / km) +25m 5:10 / km
ahr:144 max:157 weight:185lbs shoes: Adidas Slingshot Trail Blue 17

Saturday Mar 24, 2018 #

2 PM

trail run 52:56 intensity: (17 @1) + (26:29 @2) + (25:36 @3) + (34 @4) 10.9 km (4:51 / km) +170m 4:30 / km
ahr:141 max:170 slept:8.5 weight:164lbs shoes: Adidas Adizero Adios 2 Blue

to Forest Park, + 3 long horse loops, last loop 16 x 20/40, strides. Super nice day for running, 47F, sunny, 99% of trails free of snow, lots of snow covered forest ground. running felt good, but I am in skiing shape now.

Friday Mar 23, 2018 #

8 AM

road run 23:30 intensity: (19 @0) + (4:11 @1) + (19:00 @2) 4.1 km (5:44 / km) +25m 5:34 / km
ahr:115 max:128 slept:6.5 weight:165lbs shoes: Adidas Slingshot Trail

Thursday Mar 22, 2018 #

road run 18:00 [2] 3.0 km (6:00 / km) +20m 5:48 / km
slept:5.5 weight:165lbs shoes: Adidas Slingshot Trail

~4-6" of snow on the ground, melting fast
4 PM

road run 7:19 intensity: (29 @1) + (6:48 @2) + (2 @3) 0.76 mi (9:38 / mi) +4m 9:28 / mi
ahr:130 max:143

Wednesday Mar 21, 2018 #

road run (commute) 23:00 [2] 3.4 km (6:46 / km) +25m 6:31 / km
slept:5.5 shoes: Adidas Slingshot Trail Blue 17

blizzard, fun running.

Tuesday Mar 20, 2018 #

7 AM

road run 11:21 intensity: (29 @0) + (45 @1) + (9:28 @2) + (36 @3) + (3 @4) 1.69 km (6:43 / km) +16m 6:25 / km
ahr:123 max:162 shoes: Adidas Slingshot Trail

1 PM

road run 13:59 intensity: (6:22 @0) + (6:34 @1) + (52 @2) + (11 @3) 1.63 km (8:36 / km) +5m 8:28 / km
ahr:95 max:133 shoes: Adidas Slingshot Trail

4 PM

road run 10:54 intensity: (31 @0) + (1:24 @1) + (8:59 @2) 1.64 km (6:38 / km) +37m 5:58 / km
ahr:121 max:139 shoes: Adidas Slingshot Trail

Monday Mar 19, 2018 #

7 AM

road run (commute - work) 20:17 intensity: (29 @0) + (37 @1) + (8:47 @2) + (9:51 @3) + (5 @4) + (28 @5) 3.65 km (5:33 / km) +25m 5:22 / km
ahr:137 max:172 slept:5.5 weight:166lbs

to Jamaica and work, testing Garmin Forerunner 235. Legs are fine, upper body - beat up.
4 PM

road run (commute - home) 11:22 intensity: (33 @0) + (2:00 @1) + (8:47 @2) + (2 @3) 1.75 km (6:29 / km) +36m 5:53 / km
ahr:121 max:136 shoes: Adidas Adizero Adios 2

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