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Training Log Archive: DarthBalter

In the 7 days ending Mar 18, 2018:

activity # timemileskm+m
  skiing4 4:18:44 36.15(7:09) 58.17(4:27) 1028
  road run6 2:31:00 16.65(9:04) 26.8(5:38) 135
  Total10 6:49:44 52.8(7:46) 84.97(4:49) 1163
averages - sleep:5.8 weight:164.8lbs

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MoTuWeThFrSaSu

Sunday Mar 18, 2018 #

11 AM

skiing (skating style) 1:03:58 [3] 15.05 km (4:15 / km) +160m 4:02 / km
shoes: Atomic WC Skating

at LL, only East side was open in the morning. Cold tracks, good gliding.
2 PM

skiing (skating style) 46:29 [2] 10.25 km (4:32 / km) +99m 4:19 / km
shoes: Atomic WC Skating

super tired, no power to climb

Saturday Mar 17, 2018 #

12 PM

skiing (skating style) 1:28:20 intensity: (40:20 @2) + (38:00 @3) + (10:00 @4) 20.8 km (4:15 / km) +452m 3:50 / km
slept:4.5 weight:162.5lbs shoes: Atomic WC Skating

at LL with Bretons. Pine cone fest yet again, tracks are firm and fast.
3 PM

skiing (skating style) 59:57 [2] 12.07 km (4:58 / km) +317m 4:23 / km
shoes: Atomic WC Skating

after 1 hour break, quite tiered

Friday Mar 16, 2018 #

road run (commute - home) 19:00 [2] 3.5 km (5:26 / km) +20m 5:17 / km
shoes: Adidas Adizero Adios 2

8 PM

road run (commute - work) 22:00 [2] 3.8 km (5:47 / km) +15m 5:41 / km
slept:7.0 shoes: Adidas Adizero Adios 2

cool sunny day, ran to Jamaica today.

Thursday Mar 15, 2018 #

road run (commute) 30:00 [2] 5.4 km (5:33 / km) +25m 5:26 / km
slept:7.0 shoes: Adidas Slingshot Trail

Wednesday Mar 14, 2018 #

road run (commute) 30:00 [2] 5.4 km (5:33 / km) +25m 5:26 / km
slept:5.0 weight:166lbs shoes: Adidas Slingshot Trail

need more sleep, cool day, sunny.

Tuesday Mar 13, 2018 #

road run (commute) 27:00 [2] 4.6 km (5:52 / km) +25m 5:43 / km
slept:6.5 weight:166lbs shoes: Adidas Slingshot Trail Blue 17

snow all day, 0" accumulation in Freeport.

Monday Mar 12, 2018 #

road run (commute) 23:00 [2] 4.1 km (5:37 / km) +25m 5:27 / km
slept:5.0 shoes: Adidas Slingshot Trail Blue 17

need more sleep, cold is going away.
C • Liisa and I may go to LL Sa... 1

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