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Training Log Archive: DarthBalter

In the 7 days ending Mar 4, 2018:

	activity	#	time	miles		km		+m
	skiing	10	9:11:41	80.6	(6:51)	129.72	(4:15)	2650
	◪	3	3:13:17	10.92	(17:42)	17.58	(11:00)	269
	trail run	4	39:21	3.79	(10:23)	6.1	(6:27)	146
	Total	16	13:04:19	95.32	(8:14)	153.4	(5:07)	3065
averages - sleep:6.9

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Sunday Mar 4, 2018 #

Event: World Cup and World Masters SkiO Championships

11 AM

skiing (skating style) 30:00 [2] 6.66 km (4:30 / km) +101m 4:11 / km
slept:8.0 shoes: Atomic WC Skating

conversational pace skiing with Boris, the announcer here for next week.

C • Darth, if the show is as mu... 2

3 PM

◪ (field checking) 54:21 [1] 5.7 km (9:32 / km) +77m 8:56 / km
shoes: Atomic WC Skating

checking model after Anti's grooming - nice work. arms are very tired from double polling.

Saturday Mar 3, 2018 #

10 AM

trail run 8:48 [2] 1.3 km (6:46 / km) +45m 5:46 / km
slept:8.0 shoes: Adidas Slingshot Trail Blue 17

from cabin to Event Center and back after skiing

skiing 1:39:08 [3] 24.05 km (4:07 / km) +560m 3:42 / km
shoes: Fisher SpeedMax Plus 2018

decent gliding, tracks are getting softer with warmer temps. Muscles feel more or less fresh. Alex and Andy are here, crunch time

2 PM

◪ (field checking) 1:06:00 [3] 4.38 km (15:03 / km) +55m 14:10 / km
shoes: Atomic WC Skating

5 PM

trail run 8:40 [1] 1.3 km (6:40 / km) +36m 5:51 / km
shoes: Adidas Slingshot Trail Blue 17

to event center and back

Friday Mar 2, 2018 #

4 PM

skiing (skating style) 31:14 [2] 7.75 km (4:02 / km) +105m 3:46 / km
(rest day) shoes: Fisher SpeedMax Plus 2018

quick evening session, after moving to new lodge. Today is a rest day, tomorrow is a full training day, trails are phenomenally groomed here in all conditions.

5 PM

trail run (easy run) 6:53 [2] 1.0 km (6:53 / km) +35m 5:51 / km
shoes: Adidas Slingshot Trail Blue 17

from dining hall to lakeside cabin and back

Thursday Mar 1, 2018 #

10 AM

◪ (skating style) 1:12:56 [1] 7.49 km (9:44 / km) +137m 8:55 / km
slept:7.0 shoes: Atomic WC Skating

field checking model map in Fox Lane area. very warm, and some real dirty trails at times

4 PM

skiing (skating style) 1:08:50 [3] 16.7 km (4:07 / km) +380m 3:42 / km
shoes: Fisher SpeedMax Plus 2018

Ruthie's times two: fast, snow was starting to freeze over. Over all, I am tired, but manageable: climbing power at ~ 90%.
Need a little bit of fresh snow to make trails cleaner.

Wednesday Feb 28, 2018 #

11 AM

skiing (skating style) 59:50 [2] 13.0 km (4:36 / km) +300m 4:08 / km
slept:6.0 shoes: Fisher SpeedMax Plus 2018

very warm, nice easy skiing , body is beat up and tired, model mapping in the afternoon. gliding was still decent, despite super warm air ~50F and sunny.

Tuesday Feb 27, 2018 #

9 AM

skiing long (skating style) 1:36:51 23.07 km (4:12 / km) +411m 3:51 / km
ahr:142 max:159 slept:7.5 shoes: Atomic WC Skating

boy, was it fun today, in the morning, fast and sunny! Met Peppa at lunch, fresh from Pyeongchang, great to talk to her.

4 PM

skiing race (skating style) 21:04 [4] 5.5 km (3:50 / km) +162m 3:20 / km
shoes: Fisher SpeedMax Plus 2018

fist race in 26 years - wiped out 2 times in soft snow, plus no explosive energy after all of the skiing in 2 days. I was chasing F60, who finished 2nd in her class :)

5 PM

skiing (skating style) 23:00 [2] 5.0 km (4:36 / km) +100m 4:11 / km
shoes: Fisher SpeedMax Plus 2018

before and afrer the race

Monday Feb 26, 2018 #

7 AM

trail run 15:00 [2] 2.5 km (6:00 / km) +30m 5:40 / km
shoes: Adidas Slingshot Trail Blue 17

touring run around Crafsbury Outdoor Center before breakfast

9 AM

skiing 55:00 [3] 12.0 km (4:35 / km) +250m 4:09 / km
slept:5.0 shoes: Fisher SpeedMax Plus 2018

first ski at Craftsbury, superb grooming, fast gliding, but I had trouble climbing steep parts, had to stop 2 times. too much food :)

3 PM

skiing 1:06:44 15.99 km (4:10 / km) +281m 3:50 / km
ahr:149 max:161 shoes: Fisher SpeedMax Plus 2018

after lunch and nap. firn snoш, starting to freeze, fairly fast. Felt better, but HR is higher than expected and, it feels liкe hard шorк, climbing up steep parts, harder than same type climbs felt at LL 3 шeeкs ago

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