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Training Log Archive: DarthBalter

In the 7 days ending Feb 25, 2018:

activity # timemileskm+m
  road run5 2:00:30 15.09(7:59) 24.29(4:58) 85
  trail run1 1:05:00 6.96(9:20) 11.2(5:48) 180
  Total6 3:05:30 22.05(8:25) 35.49(5:14) 265
averages - sleep:7.1 weight:166lbs

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MoTuWeThFrSaSu

Sunday Feb 25, 2018 #

8 PM

Note
(rest day)

Craftsbury training camp and vacation starts, travel day

Saturday Feb 24, 2018 #

11 AM

trail run (easy run) 1:05:00 [2] 11.2 km (5:48 / km) +180m 5:22 / km
slept:8.0 weight:166lbs shoes: Adidas Adizero Adios 2 Blue

in Forest Park with Z-man. It felt good, nice conversation.
Lust supper at Chateau Kew Gardens followed, watching Belarus win Olympic biathlon relays, with Z-man and the old man.

Friday Feb 23, 2018 #

road run (commute) 30:00 [2] 5.4 mi (5:33 / mi)
slept:6.0 shoes: Adidas Adizero Adios Boost 2

very easy running today, getting cooler

Thursday Feb 22, 2018 #

road run (commute) 24:00 [2] 4.2 km (5:43 / km) +20m 5:35 / km
shoes: Adidas Adizero Adios 2 Blue

hot day, not so hot at Freeport.

Wednesday Feb 21, 2018 #

7 AM

road run (commute - work) 10:00 [2] 1.9 km (5:16 / km) +10m 5:08 / km
(rest day) shoes: Adidas Adizero Adios 2

decided to take rest day on the warmest day of Summer, sorry Winter...
My orange Adidas Adios are 2000 km old, according to Attackpoint
C • shoes 2
3 PM

Note

All my life I stayed away from bureaucrats, as much as I could...

Tuesday Feb 20, 2018 #

road run (commute) 34:00 intensity: (16:00 @1) + (9:00 @2) + (5:00 @3) + (4:00 @4) 5.5 km (6:11 / km) +30m 6:01 / km
slept:6.5 weight:166lbs shoes: Adidas Adizero Adios Boost 2

foggy in the morning, super warm, legs are fresh, some fast running, interval style

Monday Feb 19, 2018 #

road run (commute) 22:30 [2] 4.0 km (5:38 / km) +25m 5:27 / km
slept:8.0 weight:166lbs shoes: Adidas Slingshot Trail

getting warmer, drizzling. legs are a little tired.

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