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Training Log Archive: DarthBalter

In the 7 days ending Jan 28, 2018:

activity # timemileskm+m
  road run5 2:09:00 14.23(9:04) 22.9(5:38) 110
  ◪1 37:50 3.54(10:41) 5.7(6:38) 12019 /20c95%
  Total6 2:46:50 17.77(9:23) 28.6(5:50) 23019 /20c95%
averages - sleep:7.4 weight:164lbs

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MoTuWeThFrSaSu

Sunday Jan 28, 2018 #

12 PM

◪ race (score-O) 37:50 [4] ** 5.7 km (6:38 / km) +120m 6:00 / km
spiked:19/20c shoes: Adidas Slingshot Trail Blue 17

DVOA President's Cup. 1 miss, 1 sub-optimal corner collection. Fastest - 31'20" - Ryzhkov. 4 out of 7 Jukola team members present and racing.

Friday Jan 26, 2018 #

road run (commute) 33:00 [3] 6.0 km (5:30 / km) +35m 5:21 / km
slept:8.0 weight:163lbs shoes: Adidas Slingshot Trail

real warm day coming

Wednesday Jan 24, 2018 #

8 AM

road run (commute - work) 25:00 intensity: (22:00 @2) + (3:00 @3) 4.4 km (5:41 / km) +10m 5:37 / km
slept:7.0 shoes: Adidas Slingshot Trail

warm in the morning, ran to Jamaca
C • Field check Stewart on Sund... 2

Tuesday Jan 23, 2018 #

8 AM

road run (commute - work) 20:00 [2] 3.7 km (5:24 / km) +5m 5:22 / km
slept:7.25 shoes: Adidas Slingshot Trail

drizzling, warm.
C • The Stewart map you left me... 3
5 PM

road run (commute - home) 15:00 [3] 2.2 km (6:49 / km) +15m 6:36 / km
shoes: Adidas Slingshot Trail

super warm for January +13C

Monday Jan 22, 2018 #

road run (commute) 36:00 [2] 6.6 km (5:27 / km) +45m 5:16 / km
slept:7.25 weight:165lbs shoes: Adidas Slingshot Trail

felt my tired body in the morning, but got better as day went along. Temps above freezing, some sun at times.

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