Training Log Archive: DarthBalterIn the 7 days ending Dec 31, 2017:
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Sunday Dec 31, 2017 #
skiing (skating style) 1:36:03 [3] 20.0 km (4:48 / km) +560m 4:13 / km
shoes: Atomic WC Skating
at Chapin Forest with Valeriy, Olga and Michael. this time I visited all trails, it was fairly crowded today, lots of slow passing on narrow up-hills. Arms felt week for last 30 minutes, naturally under-recovered.
Saturday Dec 30, 2017 #
2 PM
skiing (skating style) 1:30:00 [3] 21.0 km (4:17 / km) +210m 4:05 / km
slept:8.0 shoes: Atomic WC Skating
Chapin Park in Cleveland with Michael, Valeriy and Olga. Nice, cold and fast. Fresh snow falling.
Friday Dec 29, 2017 #
Note
trip to Cleveland
Note
travel day
Tuesday Dec 26, 2017 #
11 AM
skiing 1:32:30 23.0 km (4:01 / km) +470m 3:39 / km
slept:8.5 shoes: Atomic WC Skating
@Van Ho with Bretons, mostly biathlon side trails and several flatlanders loops. Mostly decent gliding, some bumpier trails were still a factor, but much better than 2 days ago: over 4 inches of new cold snow on the ground. While cold weather was not much of the factor, the windy parts required some face protection at times. Two layers - just enough to feel comfortable while moving fast.
2 PM
skiing (classic) 38:23 [2] 5.5 km (6:59 / km) +225m 5:48 / km
shoes: Atomic WC Skating
took Liisa's Madchus skies to Ladies 5 km at VanHo. same wax as yesterdays but ~10C colder, grip was great but glide - no so much. I felt very tired, plus I had much longer poles than needed. More like ski - walking. I like that trail anyway - it is a will tester.
Monday Dec 25, 2017 #
1 PM
skiing (classic) 2:02:17 10.48 km (11:40 / km) +220m 10:33 / km
ahr:144 max:185 shoes: Atomic WC Skating
@St.Paul in Adirondacks with all Bretons. Nice soft powder, classic ski. GPX file from Aleck, so not quite my heart rate :)