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Training Log Archive: DarthBalter

In the 7 days ending Dec 24, 2017:

activity # timemileskm+m
  skiing1 1:54:50 16.16(7:06) 26.0(4:25) 560
  road run2 39:40 4.91(8:05) 7.9(5:01) 50
  Total3 2:34:30 21.06(7:20) 33.9(4:33) 610
averages - sleep:8

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MoTuWeThFrSaSu

Sunday Dec 24, 2017 #

12 PM

skiing (skating style) 1:54:50 intensity: (45:00 @2) + (45:00 @3) + (24:50 @4) 26.0 km (4:25 / km) +560m 3:59 / km
slept:8.0 shoes: Atomic WC Skating

@Van Ho, while Liisa was classic skiing and the rest of the band was telemarking at Whiteface. Nice weather, not much snow over ice base, but very good on biathlon side, were I stayed for most of the time. Ski weather ~ -5C, almost no wind.

Tuesday Dec 19, 2017 #

road run (commute) 19:40 intensity: (11:10 @2) + (8:30 @3) 4.1 km (4:48 / km) +25m 4:39 / km
slept:9.0 shoes: Adidas Slingshot Trail

warm day, snow is gone in the city

Monday Dec 18, 2017 #

road run (commute) 20:00 [2] 3.8 km (5:16 / km) +25m 5:06 / km
slept:7.0 shoes: Adidas Slingshot Trail

legs are fine after two eventful days of weekend training. Getting warmer here.

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