trail run1:02:00 10.9 km (5:41 / km) +172m5:16 / km slept:8.0 shoes: Adidas Slingshot Trail
Running in the snowfall on a snow (~2"), soft and slippery footing, blinding snowflakes, but, as always, enjoyed it all the way. Dinner and biathlon watching with last and oldest viking of GOATs.
road run (commute - work) 22:00 [2] 3.8 km (5:47 / km) +10m5:43 / km slept:6.0 weight:162lbs shoes: Adidas Slingshot Trail
legs are very tired. Took out an adult tick, well implanted into my back; it was supper tricky, but manage to get it out in one piece with pincers. Nice welt in spot of a byte, will watch it disappear or develop, antibiotics ready.