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Training Log Archive: DarthBalter

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  ◪3 2:17:12 11.68(11:45) 18.8(7:18) 62527 /32c84%
  road run3 1:18:00 9.2(8:29) 14.8(5:16) 70
  trail run1 6:00 0.62(9:39) 1.0(6:00) 25
  Total7 3:41:12 21.5(10:17) 34.6(6:24) 72027 /32c84%
averages - sleep:6.8 weight:164lbs

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MoTuWeThFrSaSu

Sunday Dec 3, 2017 #

Event: DVOA Fair Hill (1:15,000)
 
1 PM

◪ race (Red Course) 57:32 [4] ** 9.0 km (6:24 / km) +190m 5:47 / km
spiked:9/11c slept:8.5 weight:163lbs shoes: Icebugs Spirit 2015

C • OMG 4
3 PM

◪ race (sprint relay) 14:40 [4] ** 2.3 km (6:23 / km) +60m 5:38 / km
spiked:6/8c shoes: Icebugs Spirit 2015

dead legs, cold, stiff muscles at the start, dead brain, too.

Red - Splits

Saturday Dec 2, 2017 #

Event: WCOC RHINO
 
10 AM

trail run warm up/down 6:00 [2] 1.0 km (6:00 / km) +25m 5:20 / km
slept:6.0 shoes: Icebugs Spirit 2015

warm-up run with Andis
11 AM

◪ (Red Course) 1:05:00 [4] *** 7.5 km (8:40 / km) +375m 6:56 / km
spiked:12/13c shoes: Icebugs Spirit 2015

Lost 4 min on #1, and Andis caught me, than it was back and forth and different routes for the rest of the course. Too physical to fully enjoy the experience. (5.5% climb for non-mountain terrain)

Thursday Nov 30, 2017 #

road run (commute) 28:00 [2] 5.4 km (5:11 / km) +25m 5:04 / km
slept:7.5 shoes: Adidas Adizero Adios 2

lower 60 felt nice for a change

Tuesday Nov 28, 2017 #

road run (commute) 28:00 [3] 5.4 km (5:11 / km) +25m 5:04 / km
slept:5.5 shoes: Adidas Slingshot Trail

Nice, cool winter day.
Ratlum Mountain is in final stages for Charlie's event this weekend, hopefully we will continue to expand Eastward and more in the future.
Elk Neck Project is next.

Monday Nov 27, 2017 #

road run (commute) 22:00 [2] 4.0 km (5:30 / km) +20m 5:22 / km
slept:6.5 weight:165lbs shoes: Adidas Slingshot Trail

legs are fine, cool winter-ish weather is nice.

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