Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 7 days ending Oct 15, 2017:

	activity	#	time	miles		km		+m
	◪	2	2:33:45	10.24	(15:01)	16.48	(9:20)	730	20 /	30c	66%
	road run	6	2:25:39	18.36	(7:56)	29.56	(4:56)	220
	stretching	1	10:00
	trail run	1	6:00	0.62	(9:39)	1.0	(6:00)	15	1 /	1c	100%
	Total	10	5:15:24	29.23		47.04		965	21 /	31c	67%
	[1-5]	9	5:05:24
averages - sleep:6.4 weight:166lbs

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Sunday Oct 15, 2017 #

9 AM

trail run warm up/down (with map) 6:00 [2] *** 1.0 km (6:00 / km) +15m 5:35 / km
spiked:1/1c shoes: Icebugs Spirit 2015

warm up with map and to the start

10 AM

◪ (Red Day 2) 1:21:45 [4] **** 8.48 km (9:38 / km) +380m 7:52 / km
spiked:10/15c shoes: Icebugs Spirit 2015

Map Day 2

Sunday - Red - Splits

Saturday Oct 14, 2017 #

12 PM

road run warm up/down 9:00 [2] 1.8 km (5:00 / km) +10m 4:52 / km
slept:5.0 shoes: Icebugs Spirit 2015

to the start, legs felt great and rested, getting warm and sunny

1 PM

◪ race (Red Day 1) 1:12:00 [4] **** 8.0 km (9:00 / km) +350m 7:23 / km
spiked:10/15c shoes: Icebugs Spirit 2015

second time around on this map was better, than last year. While I never found first control, and punched one on exactly same feature 75 meters away, it did not bother me at all, because for a lot of this course i navigated quite well. Having former WMOC M45+ champion on a course was extra motivation to run well. still struggling with execution on a long leg on this map - and a biggest time loss to 5 (`4 min). and super sloppy with execution on last 3 controls, I let myself think, I was done with this, before actually finishing. compass work was awful there.

Saturday - Red - Splits

Friday Oct 13, 2017 #

Event: UNO Boulder Dash

Thursday Oct 12, 2017 #

road run (commute) 21:00 4.0 km (5:15 / km) +20m 5:07 / km
shoes: Adidas Adizero Adios 2

little drizzle at time, finally seasonal :), I love Swedish summer weather!

Wednesday Oct 11, 2017 #

road run (commute) 23:30 [3] 4.4 km (5:20 / km) +30m 5:10 / km
slept:6.5 weight:166lbs shoes: Merrell Bare Access 4

cooling down, cloudy, legs feel good.

7 PM

road run (8 x100/100 + 400) 46:09 9.0 km (5:08 / km) +120m 4:48 / km
ahr:140 max:160 shoes: Adidas Adizero Adios Boost 2

to Victory Field + 8 x 100/100 @ 22-24 / 45 + 400@1:37.7 + back.
Hamstrings are not 100%, but nothing critical.
70F ant night in the middle of October, light drizzle.

8 PM

stretching (+ strength) 10:00 [0]

abs, lower back, legs.

Tuesday Oct 10, 2017 #

road run (commute) 20:00 [2] 3.7 mi (5:24 / mi) +20m 5:19 / mi
slept:8.0 weight:166lbs shoes: Merrell Bare Access 4

Hot, like summer.

Monday Oct 9, 2017 #

road run (commute) 26:00 [2] 4.4 km (5:55 / km) +20m 5:47 / km
slept:6.0 weight:166lbs shoes: Inov8 F-lite 185

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