Training Log Archive: DarthBalterIn the 7 days ending Aug 20, 2017:
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Saturday Aug 19, 2017 #
7 PM
road run (easy - MP) 52:35 10.69 km (4:55 / km) +130m 4:38 / km
slept:10.0 weight:167lbs shoes: Adidas Adizero Adios Boost 2
late run in Forest Park - warm and humid. Legs are fine. I was 163.5 lbs after the run.
Friday Aug 18, 2017 #
road run (commute) 20:00 [2] 3.6 km (5:33 / km) +15m 5:27 / km
slept:6.0 shoes: Adidas Adizero Adios 2 Blue
another nice summer day, a little bit humid
Thursday Aug 17, 2017 #
road run (commute) 19:00 [2] 3.8 km (5:00 / km) +15m 4:54 / km
slept:5.5 shoes: Adidas Adizero Adios 2
Wednesday Aug 16, 2017 #
road run (commute) 24:50 [2] 4.9 km (5:04 / km) +20m 4:58 / km
slept:6.0 shoes: Merrell Bare Access 4
Tuesday Aug 15, 2017 #
road run (commute) 28:00 [2] 5.4 km (5:11 / km) +25m 5:04 / km
slept:5.5 weight:169lbs shoes: Adidas Boston
humid, not too hot, heavy air.
Monday Aug 14, 2017 #
road run (commute) 26:00 5.4 km (4:49 / km) +25m 4:42 / km
slept:7.5 weight:169lbs shoes: Merrell Bare Access 4