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Training Log Archive: DarthBalter

In the 7 days ending Aug 13, 2017:

	activity	#	time	miles		km		+m
	road run	5	2:07:00	14.35	(8:51)	23.1	(5:30)	115
	◪	1	19:11	1.93	(9:58)	3.1	(6:11)	60	9 /	10c	90%
	trail run	1	4:00	0.43	(9:12)	0.7	(5:43)	10
	Total	7	2:30:11	16.71	(8:59)	26.9	(5:35)	185	9 /	10c	90%
averages - sleep:6.8 weight:168lbs

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Friday Aug 11, 2017 #

road run (commute) 28:00 [2] 5.4 km (5:11 / km) +25m 5:04 / km
slept:7.0 weight:168lbs shoes: Adidas Adizero Adios 2

Thursday Aug 10, 2017 #

road run (commute) 19:00 [2] 3.5 km (5:26 / km) +20m 5:17 / km
slept:6.5 weight:168lbs shoes: Merrell Bare Access 4

nice summer day

Wednesday Aug 9, 2017 #

8 AM

road run (commute - work) 25:00 [2] 4.4 km (5:41 / km) +20m 5:33 / km
slept:7.5 weight:168lbs shoes: Merrell Bare Access 4

cancelled train forced me to run to Jamaica Station. Also, found two micro passengers on me, brought from Canada, may need a blood test soon for Lyme.

C • if they were biting, I woul... 1

5 PM

road run (commute - home) 26:00 [2] 4.4 km (5:55 / km) +25m 5:45 / km
shoes: Merrell Bare Access 4

Tuesday Aug 8, 2017 #

road run (commute) 29:00 [2] 5.4 km (5:22 / km) +25m 5:15 / km
slept:7.0 shoes: Adidas Adizero Adios 2

recovering from forest beating :)

Monday Aug 7, 2017 #

10 AM

trail run warm up/down 4:00 [2] 0.7 km (5:43 / km) +10m 5:20 / km
slept:6.0 shoes: Icebugs Spirit 2016

nice cool morning in Westport

11 AM

◪ (Relay) 19:11 [4] *** 3.1 km (6:11 / km) +60m 5:39 / km
spiked:9/10c shoes: Icebugs Spirit 2016

Leg 3 relay, close to perfect, since I visited 7 out 10 locations day before, during long. I had longer forking ~1 min. Emily did shorter version in 15', Boris in 17'. Gained at least 12 places against very mixed teams.

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