Training Log Archive: DarthBalterIn the 7 days ending Jul 30, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
◪ (Middle , course 8) 32:29 [5] *** 4.4 km (7:23 / km) +20m 7:13 / km
spiked:9/14c shoes: Icebugs Spirit 2016
◪ (control pick-up) 1:00:00 *** 5.5 km (10:55 / km) +20m 10:43 / km
spiked:10/10c shoes: Icebugs Spirit 2016
◪ race (long - course 8) 53:06 *** 7.25 km (7:20 / km) +93m 6:53 / km
ahr:147 max:204 spiked:6/9c shoes: Icebugs Spirit 2015
road run (commute) 21:00 4.0 km (5:15 / km) +15m 5:09 / km
slept:7.0 weight:169lbs shoes: Adidas Boston