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Training Log Archive: DarthBalter

In the 7 days ending Jul 23, 2017:

activity # timemileskm+m
  ◪1 6:33:46 12.21(32:15) 19.65(20:03) 649
  cycling5 2:14:00 27.53(4:52) 44.3(3:01) 130
  swimming1 20:00 0.12(2:40:56) 0.2(1:40:00)
  road run1 20:00 2.36(8:28) 3.8(5:16) 20
  running drills1 10:00 0.87(11:30) 1.4(7:09) 5
  Total8 9:37:46 43.09(13:24) 69.35(8:20) 804
  [1-5]8 8:22:11
averages - sleep:6.9 weight:168.5lbs

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MoTuWeThFrSaSu

Saturday Jul 22, 2017 #

Event: CNYO ROGAINE XXVII
 
12 PM

◪ (ROGAINE) 6:33:46 intensity: (1:15:35 @0) + (4:42:51 @1) + (27:00 @2) + (8:20 @3) 19.65 km (20:03 / km) +649m 17:12 / km
ahr:98 max:153

Thursday Jul 20, 2017 #

cycling (commute) 34:00 [1] 9.4 km (3:37 / km) +35m 3:33 / km
slept:8.0 weight:170lbs

day 3 of a heat wave. ear is better, but not 100% yet
C • Heat wave 2

Wednesday Jul 19, 2017 #

cycling (commute) 34:00 [1] 9.4 km (3:37 / km) +35m 3:33 / km
slept:7.0

day 2 of a heat wave, eeeaaasy biking

Tuesday Jul 18, 2017 #

road run (commute) 20:00 [3] 3.8 km (5:16 / km) +20m 5:08 / km
slept:6.0 shoes: Adidas Adizero Adios 2

Battling middle ear infection, and it's hot and humid.
Motherboard's BIOS is dead at home graphics station, not a good day.

Monday Jul 17, 2017 #

cycling (commute) 19:00 [2] 5.5 km (3:27 / km) +20m 3:24 / km

5 PM

cycling (commute) 26:00 [2] 10.0 km (2:36 / km) +20m 2:34 / km
slept:6.5 weight:167lbs

to Jones Beach
6 PM

swimming 20:00 [2] 0.2 km (1:40:00 / km)

@ Jones Beach. Water is great, light breeze, not much waves, sunny and perfect.

running drills 10:00 intensity: (6:00 @1) + (4:00 @3) 1.4 km (7:09 / km) +5m 7:01 / km

1 set of drills on the sand
7 PM

cycling (commute) 21:00 [3] 10.0 km (2:06 / km) +20m 2:05 / km

wind helped, but I had to push it to make it to the train on time.

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