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Training Log Archive: DarthBalter

In the 7 days ending Jul 9, 2017:

activity # timemileskm+m
  road run3 1:31:30 10.87(8:25) 17.5(5:14) 90
  trail run1 1:25:30 9.63(8:53) 15.5(5:31) 200
  cycling3 1:24:00 19.14(4:23) 30.8(2:44) 70
  running drills1 25:00 2.17(11:30) 3.5(7:09) 5
  stretching1 6:00
  Total9 4:52:00 41.82 67.3 365
  [1-5]8 4:46:00
averages - sleep:7.4 weight:165.7lbs

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MoTuWeThFrSaSu

Sunday Jul 9, 2017 #

2 PM

trail run intervals (6 x 850 up hill) 1:25:30 intensity: (2:00 @1) + (50:00 @2) + (10:00 @3) + (23:30 @4) 15.5 km (5:31 / km) +200m 5:11 / km
slept:8.0 weight:166lbs shoes: Adidas Adizero Adios Boost 2

To Forest Park, met Valeriy, ran some with him, then did 6 x 850 up hills / 650 + back home. 3:42 - fresh legs, 3:54, 3:55, 3:54, 3:52, 3:55. Good effort, L. Hip joint is not perfect, but manageable.

Saturday Jul 8, 2017 #

Note

Rest day, watched Relays and Middle from WOC in Estonia.
Blue Mountain base map is 85% done, field-checking will start soon.

Friday Jul 7, 2017 #

road run (commute) 21:00 [3] 4.0 km (5:15 / km) +20m 5:07 / km
shoes: Adidas Adizero Adios 2 Blue

Rained like hell today, local streets got flooded ~ 1 foot deep.

Thursday Jul 6, 2017 #

road run (commute) 25:00 [3] 4.9 km (5:06 / km) +20m 5:00 / km
slept:6.5 shoes: Adidas Adizero Adios 2 Blue

nice, warm, clouds.

Wednesday Jul 5, 2017 #

cycling (commute) 24:00 [3] 7.6 km (3:09 / km) +25m 3:06 / km
slept:6.5

Tuesday Jul 4, 2017 #

8 PM

stretching (back) 6:00 [0]
slept:8.0 weight:166lbs

9 PM

road run intervals (8 x 200/200) 45:30 intensity: (12:00 @2) + (28:00 @3) + (5:30 @5) 8.6 km (5:17 / km) +50m 5:08 / km
shoes: Adidas Adizero Adios 2 Blue

hit the Victory Field track at dusk. Light bugs are out in full strength as well as fireworks. While my Polars are in service, time of intervals are guesstimate: 40-42 sec. Felt good and strong. Was home just in time for the big show.

Monday Jul 3, 2017 #

6 PM

cycling (commute) 35:00 [2] 12.5 km (2:48 / km) +20m 2:47 / km
slept:8.0 weight:165lbs

to Jones Beach
C • Orangiutangiukas 2
7 PM

running drills 25:00 intensity: (15:00 @1) + (10:00 @4) 3.5 km (7:09 / km) +5m 7:06 / km

barefoot on sand, various running drills and strides
8 PM

cycling (commute) 25:00 [3] 10.7 km (2:20 / km) +25m 2:19 / km

back to train station and home

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