In the 7 days ending Jun 18, 2017:
trail run 50:06 intensity: (6:00 @2) + (39:06 @3) + (5:00 @4) 10.0 km (5:01 / km) +125m 4:43 / km slept:8.0 shoes: Adidas Adizero Adios 2
road run (commute - work) 19:00 intensity: (7:00 @2) + (8:00 @3) + (4:00 @4) 3.8 km (5:00 / km) +10m 4:56 / km slept:6.5 shoes: Adidas Adizero Adios 2 Blue
road run (commute) 28:30 [2] 5.4 km (5:17 / km) +25m 5:10 / km slept:7.0 shoes: Adidas Adizero Adios 2
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