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Training Log Archive: DarthBalter

In the 7 days ending Jun 18, 2017:

activity # timemileskm+m
  trail run1 50:06 6.21(8:04) 10.0(5:01) 125
  road run2 47:30 5.72(8:19) 9.2(5:10) 35
  Total3 1:37:36 11.93(8:11) 19.2(5:05) 160
averages - sleep:7.2

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MoTuWeThFrSaSu

Saturday Jun 17, 2017 #

12 PM

trail run 50:06 intensity: (6:00 @2) + (39:06 @3) + (5:00 @4) 10.0 km (5:01 / km) +125m 4:43 / km
slept:8.0 shoes: Adidas Adizero Adios 2

to Forest Park + 4 loops in pooring rain, last loop was 9x24-27 sec + 1 x 1 min at the end + back home

Friday Jun 16, 2017 #

8 AM

road run (commute - work) 19:00 intensity: (7:00 @2) + (8:00 @3) + (4:00 @4) 3.8 km (5:00 / km) +10m 4:56 / km
slept:6.5 shoes: Adidas Adizero Adios 2 Blue

cool, clouds.

Thursday Jun 15, 2017 #

road run (commute) 28:30 [2] 5.4 km (5:17 / km) +25m 5:10 / km
slept:7.0 shoes: Adidas Adizero Adios 2

nice cool summer day

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