Training Log Archive: DarthBalter

In the 7 days ending Jun 11, 2017:

activity

time

miles

◪

1:19:51

5.16

(15:29)

8.3

(9:37)

20 /

19c

105%

road run

28:00

3.36

(8:21)

5.4

(5:11)

Total

1:47:51

8.51

(12:40)

13.7

(7:52)

20 /

19c

105%

averages - sleep:6.5

1:19

0:00

8 AM

◪ (control placement) 1:02:58 [2] ** 5.53 km (11:23 / km) +12m 11:15 / km
spiked:16/15c shoes: Adidas Adizero Adios Boost 2

2 PM

◪ (control pick-up) 16:53 [3] ** 2.77 km (6:06 / km) +11m 5:59 / km
spiked:4/4c shoes: Adidas Adizero Adios Boost 2

at Randall's Island

road run (commute) 28:00 [2] 5.4 km (5:11 / km) +25m 5:04 / km
slept:6.5 shoes: Adidas Boston

cool and clouds, rains at times, legs are just a little stiff