road run (easy-MP) 59:40 10.9 km (5:28 / km) +180m5:03 / km ahr:146 max:161 slept:8.0 weight:164lbs shoes: Puma - Narabota XC Brown
3 long horse loops in Forest Park. Energy level dropped fast, and speed followed: 16:10, 16:50, 17:30. Very strange for rested legs. R. hip bothered me too.
5 PM
stretching warm up/down (lower back and legs) 10:00 [0]