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Training Log Archive: DarthBalter

In the 7 days ending May 21, 2017:

activity # timemileskm+m
  road run6 2:17:30 16.68(8:14) 26.85(5:07) 120
  trail run1 1:08:24 8.7(7:52) 14.0(4:53) 230
  Total7 3:25:54 25.38(8:07) 40.85(5:02) 350
averages - sleep:6.6 weight:167.3lbs

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MoTuWeThFrSaSu

Saturday May 20, 2017 #

6 PM

trail run long (MP-T) 1:08:24 intensity: (8:50 @2) + (45:15 @3) + (14:19 @4) 14.0 km (4:53 / km) +230m 4:31 / km
ahr:152 max:165 slept:8.0 weight:166lbs shoes: Adidas Adizero Adios 2 Blue

To Forest Park + 4 Long Horse Loops (15:20, 15:00, 14:50, 14:19) + back home. Legs felt good and rested. Cool and sunny, perfect for running.

4 long horse loops - Splits

Friday May 19, 2017 #

road run (commute) 25:00 [2] 4.9 km (5:06 / km) +20m 5:00 / km
slept:5.0 weight:166lbs

hot and humid (90F+)

Thursday May 18, 2017 #

road run (commute) 25:00 [2] 4.9 km (5:06 / km) +20m 5:00 / km
slept:6.5 weight:165lbs shoes: Adidas Boston

Wednesday May 17, 2017 #

8 AM

road run (commute work) 18:00 intensity: (6:30 @2) + (11:30 @3) 3.8 km (4:44 / km) +10m 4:41 / km
slept:6.0 weight:172lbs shoes: Adidas Adizero Adios 2

to Jamaica Station. Legs are fine, the weather is warming up.
5 PM

road run (commute - home) 12:30 [2] 2.45 km (5:06 / km) +20m 4:54 / km
shoes: Adidas Adizero Adios 2

Tuesday May 16, 2017 #

road run (commute) 28:00 [3] 5.4 km (5:11 / km) +25m 5:04 / km
slept:7.5 shoes: Adidas Boston

nice and sunny, warming up.

Monday May 15, 2017 #

road run (commute) 29:00 [2] 5.4 km (5:22 / km) +25m 5:15 / km
slept:6.5 shoes: Adidas Slingshot Trail

fully recovered

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