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Training Log Archive: DarthBalter

In the 7 days ending May 7, 2017:

activity # timemileskm+m
  road run6 2:19:00 15.66(8:53) 25.2(5:31) 135
  1 1:47:28 9.01(11:56) 14.5(7:25) 53022 /25c88%
  Total7 4:06:28 24.67(9:59) 39.7(6:12) 66522 /25c88%
averages - sleep:6.4 weight:164.9lbs

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Sunday May 7, 2017 #

10 AM

road run warm up/down 10:00 [2] 1.5 km (6:40 / km) +20m 6:15 / km
slept:7.0 weight:165lbs shoes: Icebugs Spirit 2015

before the start of BG
11 AM

race (BIllygoat) 1:47:28 intensity: (1:40:28 @4) + (7:00 @5) *** 14.5 km (7:25 / km) +530m 6:16 / km
spiked:22/25c shoes: Icebugs Spirit 2015

It was a good race for me, but I need to start working on my speed again, if I want to compete on a Red course or above. Stated hard to control 1, mostly up hill with long line of Goats in front of me, by control # 3 most of them separated from my view, and after 4, I was flying solo for long time with occasional Pygmy Goats and some early skippers, like Tony. Before race, I figured that my par performance would be 18-th place, so I would need some luck to score a point in the year race. I was right on schedule, time wise, to food station, 2/3 of the race behind me. Girls told me I was 16-th there with only Gaga in reach ~2 min ahead. Saw Sergey going to 19 on my way to 17, and in couple of minutes, I saw him again, right before 19, suffering from hamstring pull, and apparently exiting from the race. I guess, I was getting tired, because next 4 controls I allowed 3 x 30 sec bubbles, and that allowed Ian to spot me and pass on the way to 24.
Happy and disappointed at the same time on the way home, I would rather be 18-th with Boris and Sergey finishing the race.

Friday May 5, 2017 #

road run (commute) 25:00 [2] 4.9 km (5:06 / km) +20m 5:00 / km
slept:7.0 weight:166lbs shoes: Adidas Slingshot Trail

Thursday May 4, 2017 #

road run (commute) 29:00 [2] 5.4 km (5:22 / km) +25m 5:15 / km
slept:6.5 weight:166lbs

windy and cooler, body mostly recovered.

Wednesday May 3, 2017 #

road run (commute) 22:00 [2] 4.0 km (5:30 / km) +20m 5:22 / km
slept:6.5 shoes: Adidas Slingshot Trail

Tuesday May 2, 2017 #

road run (commute) 29:00 [2] 5.4 km (5:22 / km) +25m 5:15 / km
slept:7.0 shoes: Adidas Adizero Adios 2

warm, windy, sunny. Recovering.

Monday May 1, 2017 #

road run (commute) 24:00 [2] 4.0 km (6:00 / km) +25m 5:49 / km
slept:4.5 weight:162.5lbs shoes: Adidas Adizero Adios 2 Blue

in recovery mode, legs are heavy. warm, more or less, foggy morning.

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