Training Log Archive: DarthBalterIn the 7 days ending Apr 23, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
◪ race (Blue Course) 1:55:50 [3] ***** 11.71 km (9:53 / km) +400m 8:27 / km
spiked:10/20c shoes: Icebugs Spirit 2015
trail run warm up/down 9:32 [3] 1.76 km (5:26 / km) +39m 4:53 / km
slept:7.0 shoes: Icebugs Spirit 2015
◪ race (Green Y) 49:23 [4] *** 6.05 km (8:10 / km) +223m 6:54 / km
spiked:11/13c shoes: Icebugs Spirit 2016