Training Log Archive: DarthBalterIn the 7 days ending Apr 2, 2017:
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Saturday Apr 1, 2017 #
9 AM
◪ (ROGAINE) 3:45:48 *** 19.0 km (11:53 / km) +776m 9:52 / km
spiked:25/50c shoes: Icebugs Spirit 2015
This year Fools ROGAINE had 50 controls on the map and 25 in the woods - good navigational confidence training. Paired with Bernie for the whole thing. Visited all 50 locations and found all 25 controls. 3 GU and only 0.5 l of water needed. Just like the last year, sun came out as soon as we finished. Thanks to Alan Young for a nice event with a great twist.
Joe cleared the course ~ 50 min faster but missed one control, Andreas did the same but missed 2. That meant - we won.
Joe cleared the course ~ 50 min faster but missed one control, Andreas did the same but missed 2. That meant - we won.
Friday Mar 31, 2017 #
road run (commute) 19:00 [2] 3.6 km (5:17 / km) +20m 5:08 / km
slept:7.0 shoes: Adidas Slingshot Trail
rain all day
Thursday Mar 30, 2017 #
road run (commute) 28:30 [2] +25m
slept:7.5 shoes: Adidas Slingshot Trail
getting warmer, but not for long
Wednesday Mar 29, 2017 #
road run (commute) 28:00 [2] 5.4 km (5:11 / km) +25m 5:04 / km
slept:6.0 weight:166lbs shoes: Adidas Slingshot Trail
getting warmer, still cool mornings.
Tuesday Mar 28, 2017 #
road run (commute) 21:30 [3] 4.0 km (5:23 / km) +20m 5:15 / km
slept:6.5 weight:164lbs shoes: Adidas Slingshot Trail
it rained hard at times today, knocked down power transformer in Freeport, the bang was quite loud (from 500 m)
Monday Mar 27, 2017 #
road run (commute) 28:40 [2] 5.4 km (5:19 / km) +25m 5:11 / km
slept:7.5 weight:164lbs shoes: Adidas Slingshot Trail
cold-ish in the morning, drizzle, fog.