◪ (Red Course) 1:00:00*** 7.5 km (8:00 / km) +260m6:49 / km spiked:15/16c slept:8.0 weight:164lbs shoes: Icebugs Spirit 2015
Training at Mountain Lakes, ~30 %of slopes are covered with 3-4" of snow, melting fast. 1.5 min on 5, otherwise clean. Ran most up hills, felt good. Feet got frozen after crossing creeks and marshes.
2 PM
◪ (control pick-up) 41:00 [2] *** 3.6 km (11:23 / km) +150m9:26 / km spiked:7/7c shoes: Icebugs Spirit 2015